Breathe Awareness in your Yoga Practice
Breath and movement are synonymous in yoga. Physically, the intentions of breathing techniques are meant to train your lungs to fully breathe. The diaphragm is trained to move to facilitate[…]
Tagged: Steven J. Wong
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Tips to Yoga Balancing Poses
Balancing poses in your yoga practice are not only about building stability, but also connecting with the energy that grounds us to the earth. By connecting to the very foundation[…]
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The Unfinished Painting
“Do not regret growing older. It is a privilege denied to many” ~Unknown Ascenza was just 50 – far too young to have died – yet she had packed a[…]
7 Yoga Tips for Beginners
1. Become familiar with the Poses. As you step foot onto your mat for your first class, place the focus on getting familiar with the names of the poses and[…]
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Back To Life At Age 21
Where do I start? My journey of yoga started not to long ago. It was early 2011 when I tried my first class. I was 19 years old. My mom[…]
FEEL Better, LOOK Better, BE Better!
I want to talk about ENERGY. Our own energy – within us, our Life Force Energy is the kind of ‘energy’ I am talking about. Some of us have too[…]
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A Return to Self-Healing and Meditation
On the surface, meditation and self-healing seems too simplistic – a form of magical thinking. Really, how can sitting in stillness transform our minds and hearts? We can’t dare imagine[…]
