Breathe Awareness in your Yoga Practice
Breath and movement are synonymous in yoga. Physically, the intentions of breathing techniques are meant to train your lungs to fully breathe. The diaphragm is trained to move to facilitate[…]
Tagged: Anti-Aging
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Tips to Yoga Balancing Poses
Balancing poses in your yoga practice are not only about building stability, but also connecting with the energy that grounds us to the earth. By connecting to the very foundation[…]
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The Unfinished Painting
“Do not regret growing older. It is a privilege denied to many” ~Unknown Ascenza was just 50 – far too young to have died – yet she had packed a[…]
7 Yoga Tips for Beginners
1. Become familiar with the Poses. As you step foot onto your mat for your first class, place the focus on getting familiar with the names of the poses and[…]
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Pathway to Your Best Self
We all have an inner vision of who we want to be. We have personal goals and inner commitments that lead us to challenge our Selves to improve our communication[…]
Keys to a Positive and Successful Day
I wrote an article about finding the time for fitness that was published in the current issue of Inside Fitness magazine. I thought I would reiterate it here as this[…]
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Ujjai Breath – How to?
Have you gone to a yoga class, and the teacher tells you to begin to “Ujjai” breathe? As you are in childspose you hear everyone around you begin to breathe[…]
Breathe In – You Are Awesome
Just take a moment now to breathe in this thought, this notion, that you are truly awesome. Seriously- Not because of what you look like or because of what you[…]
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Back To Life At Age 21
Where do I start? My journey of yoga started not to long ago. It was early 2011 when I tried my first class. I was 19 years old. My mom[…]
FEEL Better, LOOK Better, BE Better!
I want to talk about ENERGY. Our own energy – within us, our Life Force Energy is the kind of ‘energy’ I am talking about. Some of us have too[…]
