Denise Pala | YOGA

Denise Pala is a renowned Yoga Expert, Educator, Facilitator and founder of Denise Pala Yoga. Denise is know for her inspirational and joy filled style. Her Shining, star quality led her to become the creator, host and co-producer of TV’s ‘Your Yoga Practice” Denise reaches thousand of students each day with her ability to inspire and transform peoples lives . Denise teaches class with her joy bringing out the joy of her students. Dynamic energy lots of fun, heart opening and a challenge are the basis of the practice she loves to share

Her accessible teaching style, and down to earth basic principles has garnered her thousands of followers in her classes, on tv and throughout the internet. Denise loves the creativity and grace of connecting movement with breath combined with strength and alignment for a healthier body. Yoga is a lifestyle of awareness. Awareness of how we think, and act eat, and exist with the universe.

With over 15 years of study, Denise is one of the most highly regarded educators in Canada. Along with her class instruction, workshops & seminars, TV and media projects, Denise leads core teacher training programs, as The Director of Training at her home based studio – The Clarity Centre in Oakville, Ontario Canada.

My Blogs

• Brain breathing a meditation of Alternate Nostril breathing, for optimal clarity
• 8 Reasons to Grow your own vegetables
• 4 Facial Yoga poses that will make you look 5-7 years younger
• Sharing my tradition of Planting with Moon Phases
• Breathe Awareness in your Yoga Practice
• Tips to Yoga Balancing Poses
• 7 Yoga Tips for Beginners
• Ujjai Breath – How to?
• How to Gain Clarity and Focus Through Yoga