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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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Category: Blogs

  • 0
    • in Anti-Aging · Blogs · Pro-Active Health
    • — 5 Feb, 2016

    15 Tips To Balance Your Hormones (Hint: You Don’t Need To Take Hormones!)

    Estrogen, progesterone, testosterone, thyroid, cortisol, insulin etc. We’ve heard the names and we may even know how some of them function, but let’s be honest: This stuff is complicated! I[…]

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    0
    • in Blogs · Fitness · Health
    • — 2 Feb, 2016

    Blast Fat, Build Strength: 60 Minutes of Calorie Meltdown

    Burn 60 — Reese Witherspoon’s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while[…]

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  • 0
    • in Blogs · Nutrition
    • — 31 Jan, 2016

    Nutritionists Suggest The Perfect Weight-Loss Smoothies

    Regardless of whether you have made a smoothie before or not, the kitchen offers the best ingredients. You can actually learn your way around it and begin to enjoy this[…]

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    0
    • in Blogs · Health · Lifestyle
    • — 26 Jan, 2016

    10 Surprising Benefits Of Chewing Gum

    Many people pop gum into their mouths while walking, driving, or sitting somewhere to ward off bad breath or satisfy a craving for something sweet without giving it much thought.[…]

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  • 0
    • in Blogs · C S Bromley · Health · Pro-Active Health · Wellness
    • — 23 Jan, 2016

    Healing with Metaphors

    Illness, dis-ease, addictions and chronic physical discomfort all stem from one root cause and that is an imbalance on the emotional/mental level. Everything on the Physical plane is a manifestation[…]

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    0
    • in Blogs · Nutrition
    • — 21 Jan, 2016

    Paleo Perfection: Eat Like a Cavewoman For One Day

    I came across this great Paleo diet article with some healthy and delicious recipes. My personal diet is similar to this so I thought I’d share this post written by[…]

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  • 0
    • in Blogs · Fitness
    • — 19 Jan, 2016

    The One Thing You’re Doing at the Gym That Makes Your Trainer Cringe

    Nobody is perfect. I’m definitely not. My squats are funky, I battle tendinosis in my ankle, and I have scoliosis that exacerbates a cranky rotator cuff. Though annoying and often[…]

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    0
    • in Blogs · Fitness · Lifestyle
    • — 9 Jan, 2016

    Why Working Out Is the New Going Out

    When celebrities such as Oprah Winfrey, Lady Gaga, and Lena Dunham throw birthday parties these days, of course they go for the hottest club in town: the health club. All[…]

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  • 0
    • in Blogs · Nutrition
    • — 5 Jan, 2016

    What does 10 grams of carbohydrates look like?

    by Best Reviews We all know that different foods have drastically different nutritional components. But nowhere are the differences more extreme than when we look at carbohydrates. Foods like meat[…]

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    0
    • in Blogs · Fitness · Health
    • — 3 Jan, 2016

    Fitness Trend Forecast for 2015: 6 Trends on the Rise

    If there’s a fitness trend on the horizon or one in full bloom, you’re bound to find at the IDEA World Fitness Conference that happens every August. This is the[…]

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  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
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