Retro Workout Circuit: Total Body Trampoline Workout at Home
Remember that old mini trampoline that was in your house growing up? It’s time to dust it off for a fun, heart-pumping cardio workout! I love to use mini trampolines[…]
Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a few years off your life. Here’s how[…]
So you’re single? Whether you just got out of a relationship or have lived the single life for a prolonged period of time, being single has its advantages and disadvantages.[…]
BY NABIN PAUDYAL Although historical evidences provide solid ground for us to believe the benefits of saunas in the Americas, their origin is mainly attributed to Europe, particularly in the Nordic[…]
A remarkable recent experiment allowed scientists to see inside the skull and brain of animals that had just experienced a concussion, providing sobering new evidence of how damaging even minor brain impacts[…]
Number one most-read article on the New York Times? “Kale? Juicing? Trouble Ahead.” In other news, the international yoga community has lapsed into a state of bewilderment, rage and deep[…]