10 Awesome, Filling, and Quick Low Carb Snacks
Many health conscious people are currently turning to a low carb diet. It is easier to feel satiated when you eat protein and healthy fats, rather than carb that metabolize into[…]
Monthly Archive: September 2014
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11 Rules of Gym Etiquette That No One Will Tell You
The gym can be an intimidating place. It’s filled with big strong people that all seem to know each other and it’s easy to find yourself thinking negative thoughts. “What[…]
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10 Amazing And Delicious Recipes Using Only Vegetables
I’m the first to admit it. I am a carnivore and (as Katy Perry said), I like it. Growing up, no meal would be complete without some form of protein-[…]
5 Great Ways To Prevent Depression Naturally
BY JON BROOKS In a large-scale survey called The National College Health Survey, year after year, roughly 45% of college students report being depressed to the point that it’s difficult to[…]
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Look Years Younger in Just an Hour
For many women over 50, their confidence is at all-time high with women learning to love and embrace their bodies. Three quarters of British women feel better about themselves in[…]
7 Things That Fit People Never Do
I am guessing that most people would prefer to be fit, but the large majority of people these days tend to be unfit. Many people try to get fit but[…]
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15 Things Everyone Should Stop Doing For A Better Life
“The sculptor produces the beautiful statue by chipping away such parts of the marble block as are not needed – it is a process of elimination.” -Elbert Hubbard My desire[…]
Transform Your Life In 2 Weeks: 14 Simple Things To Do That Will Make You Healthier And Happier
Have you noticed that your quick fixes or diets don’t last very long and you end up going back to your old ways? That’s because we are creatures of habit and[…]
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10 Reasons Why Exercise Makes You Happier
BY JENNIFER WASYLENKO Tired of feeling down in the dumps? Move! Stressed about work? Move! Tired of feeling weak throughout your day? Lift! Getting tired going up the stairs? Head to[…]
15 Things Highly Focused People Don’t Do
Focus is key to success and happiness in life. The most successful people on this planet are highly focused. They pay attention to the present moment and present tasks. This habit[…]
