REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER
Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially expand the individual nutritional components. Many raw, organic vegetables fall into this category.[…]
Resveratrol has been a popular buzz word around the alternative health community for more than a decade, touted for its anti-aging properties and potent antioxidant and anti-inflammatory actions at the[…]
There are certain antioxidant-packed “power foods” that boost, protect, and prime us for a longer, healthier life, both externally and internally. Here are the top 8 foods with powerful anti-aging properties that[…]
Our physical bodies were made for movement. Movement is a necessary way of life for healthy bodily function. Properly performed exercise can stimulate metabolic functions within the body that powerfully[…]
Despite downright silly and inaccurate headlines just a few weeks ago proclaiming that fish oil supplements rich in omega-3 fatty acids are a waste of money, now comes research that[…]
By Perry Lefko To see Ashlee Smith today, a healthy woman who works out six times a week, eats regularly and properly and has become active in fitness modeling competitions,[…]
The more muscle older adults have, the lower their risk of death, according to a new study. Researchers analyzed data from more than 3,600 older adults who took part in[…]
By Jennifer Cohen Summer may seem a long way off, but we’re only a few months away from bikini season! Getting in shape for summer can seem overwhelming, particularly when you think[…]
It’s 2014, ladies! It’s time to get powerful! When women want to build strength throughout their entire body, I highly recommend plyometrics. Plyometrics (or plyos) are explosive exercises that use[…]
By Sally Wadyka Before you go on Facebook to check out your friends’ status updates, beware of what might happen. According to new research, there’s a high probability that you’ll[…]
