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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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Monthly Archive: March 2014

  • 0
    • in Anti-Aging · Blogs · Nutrition
    • — 31 Mar, 2014

    The anti-aging effects of cucumbers

    Superfoods are natural foods that have an array of nutrients that synergistically work to together to exponentially expand the individual nutritional components. Many raw, organic vegetables fall into this category.[…]

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    0
    • in Anti-Aging · Blogs · Health
    • — 30 Mar, 2014

    Resveratrol vindicated for anti-aging benefits and prevention of heart disease

    Resveratrol has been a popular buzz word around the alternative health community for more than a decade, touted for its anti-aging properties and potent antioxidant and anti-inflammatory actions at the[…]

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  • 0
    • in Anne Day · Blogs · Nutrition
    • — 29 Mar, 2014

    The top eight anti-aging foods available right now

    There are certain antioxidant-packed “power foods” that boost, protect, and prime us for a longer, healthier life, both externally and internally. Here are the top 8 foods with powerful anti-aging properties that[…]

    Read more
    0
    • in Anti-Aging · Blogs · Fitness
    • — 28 Mar, 2014

    This form of fitness promotes anti-aging characteristics

    Our physical bodies were made for movement. Movement is a necessary way of life for healthy bodily function. Properly performed exercise can stimulate metabolic functions within the body that powerfully[…]

    Read more
  • 0
    • in Anti-Aging · Blogs · Health
    • — 27 Mar, 2014

    Breakthrough research: Fish oil supplements have anti-aging effects

    Despite downright silly and inaccurate headlines just a few weeks ago proclaiming that fish oil supplements rich in omega-3 fatty acids are a waste of money, now comes research that[…]

    Read more
    0
    • in Beauty · Blogs · Health
    • — 26 Mar, 2014

    A Fitness Model Wins The Battle To Be Healthy

    By Perry Lefko To see Ashlee Smith today, a healthy woman who works out six times a week, eats regularly and properly and has become active in fitness modeling competitions,[…]

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  • 0
    • in Anti-Aging · Blogs · Fitness
    • — 25 Mar, 2014

    Research shows More Muscle Linked to Longer Life

    The more muscle older adults have, the lower their risk of death, according to a new study. Researchers analyzed data from more than 3,600 older adults who took part in[…]

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    0
    • in Blogs · Fitness
    • — 24 Mar, 2014

    Tighten Your Tush in 5 Minutes

    By Jennifer Cohen Summer may seem a long way off, but we’re only a few months away from bikini season! Getting in shape for summer can seem overwhelming, particularly when you think[…]

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  • 0
    • in Blogs · Fitness
    • — 23 Mar, 2014

    The 12-Minute Get-Strong Workout

    It’s 2014, ladies! It’s time to get powerful! When women want to build strength throughout their entire body, I highly recommend plyometrics. Plyometrics (or plyos) are explosive exercises that use[…]

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    0
    • in Blogs · Lifestyle
    • — 22 Mar, 2014

    5 Ways to Use Social Media to Stay Positive

    By Sally Wadyka Before you go on Facebook to check out your friends’ status updates, beware of what might happen. According to new research, there’s a high probability that you’ll[…]

    Read more
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  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
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