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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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Monthly Archive: December 2013

  • 0
    • in Blogs · Fitness
    • — 31 Dec, 2013

    10 Fitness Predictions for 2014

    People Will Train More For Performance If you have good genetics, eat and sleep properly you can probably gain about twenty pounds of muscle your first year of training. The[…]

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    0
    • in Blogs · Fitness · Lifestyle
    • — 30 Dec, 2013

    Phil Heath’s 5 Tips to Turn Resolutions into Reality

    Phil Heath, reigning Mr. Olympia and a FLEX favorite, shared his top tips for making a body transformation and sticking to those personal goals even when it gets tough. Castiglione’s one-on-one yielded[…]

    Read more
  • 0
    • in Beauty · Blogs
    • — 29 Dec, 2013

    Beyonce Says She Lost 65 Pounds After Giving Birth to Blue Ivy, Wanted to Show Off Her Body in New Visual Album

    Beyonce shows off her body in the music video for Partition. It’s been almost two years since Beyonce welcomed daughter Blue Ivy with husband Jay Z, and in that time, the pop diva has certainly[…]

    Read more
    0
    • in Blogs · Health · Wellness
    • — 26 Dec, 2013

    Want More Self-Love? Eliminate This Word From Your Vocabulary

    These are statements I hear from my clients every day: I should attend that function tonight. I should feel more excited to see my partner. I should feel happier over[…]

    Read more
  • 0
    • in Blogs · Lifestyle · Wellness
    • — 25 Dec, 2013

    3 Tips for Spending Christmas Day Alone.

    For most people Christmas Day is a day to spend with people. Sometimes, that means a lot of people (One year, I went to a family dinner with 30 people in[…]

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    0
    • in Blogs · Fitness · Health · Wellness
    • — 24 Dec, 2013

    The Fit Finley Of Battle Arts Academy

    By Perry Lefko Professional wrestling has a performer known as Fit Finley and Battle Arts Academy  has its own Fit Finley. Matt Finley – or Finley as he’s known to[…]

    Read more
  • 0
    • in Blogs · Health · Lifestyle
    • — 23 Dec, 2013

    3 Ways To Bring Unconditional Love Into Your Life

    This article is for those willing to admit (even if only to themselves) that they want the love and approval of people in their lives. You may claim out loud[…]

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    0
    • in Blogs · Carmelia Ray · Health · Lifestyle
    • — 22 Dec, 2013

    Pairomics – The Modern Day Science to Love & Matchmaking

    By Carmelia Ray, CMO of Instant Chemistry & Ron Gonzalez PhD, Co-Founder of Instant Chemistry I am so excited to introduce Pairomics “the omics way to mate choice” to the[…]

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  • 0
    • in Blogs · Nutrition
    • — 21 Dec, 2013

    3 Ways to Be a Healthier Eater Starting Today

    Your Winter diet pounding every comfort food you can stick your fork into from homemade mac and cheese to lasagna is catching up with you. Not only are you feeling[…]

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    0
    • in Anne Day · Lifestyle
    • — 20 Dec, 2013

    Winter warrior or winter wimp?

    Perhaps it is because I didn’t grow up in Canada and didn’t learn to skate, ski or whatever to make the most of the winter weather, but I really don’t[…]

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  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
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