10 Fitness Predictions for 2014
People Will Train More For Performance If you have good genetics, eat and sleep properly you can probably gain about twenty pounds of muscle your first year of training. The[…]
Monthly Archive: December 2013
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Phil Heath’s 5 Tips to Turn Resolutions into Reality
Phil Heath, reigning Mr. Olympia and a FLEX favorite, shared his top tips for making a body transformation and sticking to those personal goals even when it gets tough. Castiglione’s one-on-one yielded[…]
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Beyonce Says She Lost 65 Pounds After Giving Birth to Blue Ivy, Wanted to Show Off Her Body in New Visual Album
Beyonce shows off her body in the music video for Partition. It’s been almost two years since Beyonce welcomed daughter Blue Ivy with husband Jay Z, and in that time, the pop diva has certainly[…]
Want More Self-Love? Eliminate This Word From Your Vocabulary
These are statements I hear from my clients every day: I should attend that function tonight. I should feel more excited to see my partner. I should feel happier over[…]
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3 Tips for Spending Christmas Day Alone.
For most people Christmas Day is a day to spend with people. Sometimes, that means a lot of people (One year, I went to a family dinner with 30 people in[…]
The Fit Finley Of Battle Arts Academy
By Perry Lefko Professional wrestling has a performer known as Fit Finley and Battle Arts Academy has its own Fit Finley. Matt Finley – or Finley as he’s known to[…]
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3 Ways To Bring Unconditional Love Into Your Life
This article is for those willing to admit (even if only to themselves) that they want the love and approval of people in their lives. You may claim out loud[…]
Pairomics – The Modern Day Science to Love & Matchmaking
By Carmelia Ray, CMO of Instant Chemistry & Ron Gonzalez PhD, Co-Founder of Instant Chemistry I am so excited to introduce Pairomics “the omics way to mate choice” to the[…]
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3 Ways to Be a Healthier Eater Starting Today
Your Winter diet pounding every comfort food you can stick your fork into from homemade mac and cheese to lasagna is catching up with you. Not only are you feeling[…]
Winter warrior or winter wimp?
Perhaps it is because I didn’t grow up in Canada and didn’t learn to skate, ski or whatever to make the most of the winter weather, but I really don’t[…]
