10 Fitness Predictions for 2014
People Will Train More For Performance If you have good genetics, eat and sleep properly you can probably gain about twenty pounds of muscle your first year of training. The[…]
People Will Train More For Performance If you have good genetics, eat and sleep properly you can probably gain about twenty pounds of muscle your first year of training. The[…]
Phil Heath, reigning Mr. Olympia and a FLEX favorite, shared his top tips for making a body transformation and sticking to those personal goals even when it gets tough. Castiglione’s one-on-one yielded[…]
Beyonce shows off her body in the music video for Partition. It’s been almost two years since Beyonce welcomed daughter Blue Ivy with husband Jay Z, and in that time, the pop diva has certainly[…]
By Carmelia Ray, CMO of Instant Chemistry & Ron Gonzalez PhD, Co-Founder of Instant Chemistry I am so excited to introduce Pairomics “the omics way to mate choice” to the[…]
Your Winter diet pounding every comfort food you can stick your fork into from homemade mac and cheese to lasagna is catching up with you. Not only are you feeling[…]
Perhaps it is because I didn’t grow up in Canada and didn’t learn to skate, ski or whatever to make the most of the winter weather, but I really don’t[…]