Top 10 Reasons to Exercise Regularly (Besides Losing Weight)
You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. Here are 10 other[…]
As I write this blog, I am sitting in North Bay, in a lovely post and beam hotel, over looking Lake Nipissing. As I contemplate the beautiful scenery, I can’t[…]
In a few weeks we will all be turning in to that once a year, sexy-unattainable diva meets the girl next door to high-end fashion meets every day-intimate fantasy; the[…]
Fitness/Gym Basics – “How To Take Supplements 101” aka, “I have this 6 month old protein in my cupboard”… Ok folks, when this article was thought of, it was a[…]
Life isn’t going to be smooth sailing. There are highs and lows, dips and peaks that will confront us along our journey. It’s inevitable. It’s those times of crisis and[…]
A while back, I was speaking with a dear friend. I could tell she was unmotivated and struggling to achieve her fitness goals. I wanted to help and in so[…]