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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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Monthly Archive: November 2013

  • 0
    • in Blogs · Fitness · Health · Lifestyle
    • — 29 Nov, 2013

    Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

    You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. Here are 10 other[…]

    Read more
    0
    • in Blogs · Joelle Malette · Lifestyle
    • — 28 Nov, 2013

    Student of Life

    As I write this blog, I am sitting in North Bay, in a lovely post and beam hotel, over looking Lake Nipissing.  As I contemplate the beautiful scenery, I can’t[…]

    Read more
  • 0
    • in Anti-Aging · Beauty · Blogs · Gorretti Francisco · Health · Wellness
    • — 27 Nov, 2013

    Victoria’s Secret: Cellulite!

    In a few weeks we will all be turning in to that once a year, sexy-unattainable diva meets the girl next door to high-end fashion meets every day-intimate fantasy; the[…]

    Read more
    0
    • in Anne Day · Blogs · Lifestyle
    • — 25 Nov, 2013

    Silence is golden…

    or is it? For the past week the radio in my car has not been working, and given the distances that I drive to get to meetings, I’ve missed it.[…]

    Read more
  • 0
    • in Blogs · Health · Nutrition
    • — 24 Nov, 2013

    Why do I need water?

    You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. Water also helps transport oxygen to your cells, removes[…]

    Read more
    0
    • in Blogs · Health · Lifestyle · Nutrition
    • — 23 Nov, 2013

    Why I’ve Packed My Husband’s Lunch For 15 Years

    For the past 15 years, I’ve been rising before dawn, typically around 5am. My alarm is set for this time—which is at least two hours before I need to be[…]

    Read more
  • 0
    • in Blogs · Eric Morrison · Health · Nutrition
    • — 22 Nov, 2013

    Fitness/Gym Basics – “How To Take Supplements 101”

    Fitness/Gym Basics – “How To Take Supplements 101” aka, “I have this 6 month old protein in my cupboard”… Ok folks, when this article was thought of, it was a[…]

    Read more
    0
    • in Blogs · C S Bromley · Health · Lifestyle
    • — 21 Nov, 2013

    Navigating through Chaos

    Life isn’t going to be smooth sailing. There are highs and lows, dips and peaks that will confront us along our journey. It’s inevitable.  It’s those times of crisis and[…]

    Read more
  • 0
    • in Blogs · Fitness · Health · Lifestyle
    • — 20 Nov, 2013

    Mother’s Exercise May Boost Baby’s Brain

    If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns.[…]

    Read more
    0
    • in Beauty · Joelle Malette · Lifestyle
    • — 19 Nov, 2013

    MOTIVATION

    A while back, I was speaking with a dear friend. I could tell she was unmotivated and struggling to achieve her fitness goals. I wanted to help and in so[…]

    Read more
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  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
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