Top 10 Reasons to Exercise Regularly (Besides Losing Weight)
You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. Here are 10 other[…]
Monthly Archive: November 2013
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Student of Life
As I write this blog, I am sitting in North Bay, in a lovely post and beam hotel, over looking Lake Nipissing. As I contemplate the beautiful scenery, I can’t[…]
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Victoria’s Secret: Cellulite!
In a few weeks we will all be turning in to that once a year, sexy-unattainable diva meets the girl next door to high-end fashion meets every day-intimate fantasy; the[…]
Silence is golden…
or is it? For the past week the radio in my car has not been working, and given the distances that I drive to get to meetings, I’ve missed it.[…]
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Why do I need water?
You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. Water also helps transport oxygen to your cells, removes[…]
Why I’ve Packed My Husband’s Lunch For 15 Years
For the past 15 years, I’ve been rising before dawn, typically around 5am. My alarm is set for this time—which is at least two hours before I need to be[…]
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Fitness/Gym Basics – “How To Take Supplements 101”
Fitness/Gym Basics – “How To Take Supplements 101” aka, “I have this 6 month old protein in my cupboard”… Ok folks, when this article was thought of, it was a[…]
Navigating through Chaos
Life isn’t going to be smooth sailing. There are highs and lows, dips and peaks that will confront us along our journey. It’s inevitable. It’s those times of crisis and[…]
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Mother’s Exercise May Boost Baby’s Brain
If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns.[…]
MOTIVATION
A while back, I was speaking with a dear friend. I could tell she was unmotivated and struggling to achieve her fitness goals. I wanted to help and in so[…]
