Sweeten Your Health, Honey
The common themes to the secret of anti-aging seem to be the most basic rules and concepts humans have used for hundreds if not thousands of years. Humans have often[…]
Monthly Archive: August 2013
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Why Sleep is the No. 1 Most Important Thing for a Better Body
Imagine two women you know: One is your model of fitness success (She clearly knows how to slim downcorrectly and has the body to show for it), and the other is what[…]
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How Can I Get Fast Results??
The questions I get asked the most usually revolve around what is going to deliver the fastest results and after all, isn’t that what everyone wants? I find myself faced[…]
Tea Tree Oil
Darren was visiting his aunt in Monterey, California. So, while he was using her bathroom to brush his teeth, he did what he had done every time he visited her[…]
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Battle For A Better Body!
Living a healthy lifestyle all year round is definitely not easy! All things worthwhile in life take time, sacrifice, and a great deal of effort. For many of us this[…]
Anti-Inflammatory Foods
Inflammation is the body’s response to something that’s irritating or even worse, something harmful. Inflammation can lead to serious diseases such as cardiovascular disease and diabetes. Certain foods, called anti-inflammatory[…]
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Drink More Water for a Healthier Body
You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. It also helps transport oxygen to your cells, removes[…]
What You Should Eat To Improve Thyroid Health
You knew you had a thyroid issue. It just took your labs a couple of years to catch up. If you were lucky, you were prescribed magic pills and you[…]
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11 Body Hacks that You Should Know About
1. To lessen the pain when you have an injection from the doctor, cough! Studies have shown that the act of a sudden cough cause less pain to a person[…]
10 Healthy Office Snacks to Eat at Your Desk
By +Leyla Shamayeva A bright and energetic morning can quickly turn into a midday drag if you don’t have enough to eat. You might think that a second lunch is what[…]
