The perfect properly prepared pancake
A few weeks ago I got a lovely invitation to appear on the PBS show Healing Quest to demonstrate some traditional food preparation techniques, including how to make properly prepared grains. Now,[…]
A few weeks ago I got a lovely invitation to appear on the PBS show Healing Quest to demonstrate some traditional food preparation techniques, including how to make properly prepared grains. Now,[…]
There are ways to increase your HGH levels other than expensive pharmaceutical HGH. And no, we’re not talking about buying a cheap knock-off product from the back door of your[…]
The path to spiritual wellbeing is based upon self-study, gratitude, awareness, love and acceptance. Food and exercise can cultivate a lot of insights into oneself and guide us to living[…]
I had recently decided to set a physical health goal of losing some unwanted fat, and gaining lean muscle by entering a new challenge. There are many challenges out there[…]
Summer is officially here! With the summer excitement also comes the challenges to stay on track with our fitness and nutrition goals. There are always a number of distractions going[…]
We talk a great deal about wheat, gluten, and learning to live a gluten-free lifestyle. With the massive increase in the number of people who are sensitive to this wheat protein, it’s[…]
Injury Prevention and Treatment Are you guilty of ignoring aches and pains until they become full-blown problems that sideline you from exercising? I recommend you always see a medical professional[…]
Anti-Aging really depends on how well your body is able to heal itself through-out your life. You are only as young as your body heals. It’s really not time that[…]
Should you be on testosterone to decrease your risk of heart disease and heart attack? The untimely death of James Gandolfini yesterday got me thinking about heart disease and heart[…]
We all get older. Day by day, our life moves forward. Sometimes at mock speed. We have come to believe that along with our increase in years comes an inevitable[…]