The perfect properly prepared pancake
A few weeks ago I got a lovely invitation to appear on the PBS show Healing Quest to demonstrate some traditional food preparation techniques, including how to make properly prepared grains. Now,[…]
Monthly Archive: June 2013
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How To Optimize Human Growth Hormone (HGH) Levels Without Expensive Pharmaceutical HGH
There are ways to increase your HGH levels other than expensive pharmaceutical HGH. And no, we’re not talking about buying a cheap knock-off product from the back door of your[…]
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Food and exercise as a path to spiritual wellbeing
The path to spiritual wellbeing is based upon self-study, gratitude, awareness, love and acceptance. Food and exercise can cultivate a lot of insights into oneself and guide us to living[…]
“It’s All In Your Mind”
I had recently decided to set a physical health goal of losing some unwanted fat, and gaining lean muscle by entering a new challenge. There are many challenges out there[…]
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Keeping you on track for the summer months
Summer is officially here! With the summer excitement also comes the challenges to stay on track with our fitness and nutrition goals. There are always a number of distractions going[…]
Chef James Masterclass: The Art of Cooking Gluten-Free
We talk a great deal about wheat, gluten, and learning to live a gluten-free lifestyle. With the massive increase in the number of people who are sensitive to this wheat protein, it’s[…]
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Injury Prevention: Foam Rolling, Stretching, Postural Correction & Ergonomics
Injury Prevention and Treatment Are you guilty of ignoring aches and pains until they become full-blown problems that sideline you from exercising? I recommend you always see a medical professional[…]
THE ANTI-AGING ANTIOXIDANT
Anti-Aging really depends on how well your body is able to heal itself through-out your life. You are only as young as your body heals. It’s really not time that[…]
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Hey Men! Have a (Healthy) Heart!
Should you be on testosterone to decrease your risk of heart disease and heart attack? The untimely death of James Gandolfini yesterday got me thinking about heart disease and heart[…]
Age to thrive: Four simple strategies to aging gracefully and powerfully
We all get older. Day by day, our life moves forward. Sometimes at mock speed. We have come to believe that along with our increase in years comes an inevitable[…]
