What 100 Calories Looks Like: Veggie Edition
0Veggies are always prized as “low-calorie,” but do you ever wonder just how low? Check out the chart below to see what 100 calories of your favorite veggies looks like. You won’t believe how many grape tomatoes you’d have to eat to reach 100 calories!
Photo: Jenny Sugar
| FOOD | AMOUNT | CALORIES |
|---|---|---|
| Asparagus | 32 spears | 106 |
| Avocado | 1/3 of the fruit | 106 |
| Beet (sliced) | 1 1/2 cups | 94 |
| Bell pepper (green) | 4 medium peppers | 95 |
| Bell pepper (red) | 3 1/3 medium peppers | 103 |
| Broccoli (raw) | 10 (5-inch-long spears) | 105 |
| Brussels sprout | 14 heads | 106 |
| Carrot (baby) | 28 | 98 |
| Cauliflower (raw) | 30 flowerets | 98 |
| Celery | 18 (8-inch stalks) | 101 |
| Corn (sweet white) | Kernels from two ears | 118 |
| Cucumber | 2 (8-1/4-inch cukes) | 90 |
| Green bean (cooked) | 2 1/4 cups | 98 |
| Kale (cooked) | 3 cups | 109 |
| Lettuce (romaine) | 1 head | 106 |
| Mushroom (raw) | 20 large | 101 |
| Onion (raw) | 2 medium | 92 |
| Pea (cooked) | 3/4 cup | 94 |
| Potato (russet) | 3/4 small | 100 |
| Potato (sweet) | 2 small | 108 |
| Radish (raw) | 70 large | 101 |
| Spinach (raw) | 45 leaves | 98 |
| Summer squash (raw) | 3 medium | 94 |
| Tomato (grape) | 48 | 108 |
| Tomato (roma) | 3 medium | 105 |
| Zucchini | 3 medium | 94 |
by Jenny Sugar
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