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Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

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  • by Guest Blogger
  • in Blogs · Fitness · Health · Lifestyle
  • — 29 Nov, 2013

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. Here are 10 other benefits you’ll see fromjust a little daily exercise.P

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10. You’ll Improve Your Memory

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you learn better. Of course, an intense workout right before a big exam could leave you more tired than smart—but the two are still undoubtedly linked.P

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9. You’ll Have Better Posture

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

Good posture is important, and one of the best ways to fix your posture is to exercise the muscles holding you back. Check out some of the most common posture problems people have, and which muscles you should work out to help fix them. Regularly exercising your abs, back, and other muscles can go a long way into fixing your posture, both sitting and standing.P

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8. You’ll Boost Your Confidence

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

Obviously, exercise can improve your appearance which can improve confidence, but there’s more to it than that. Exercise can also help you feel more accomplished and social (if you work out at a gym). Even if you don’t see immediate results in your body, that effort will make you feel better—and a bit of confidence can go a long way. Photo by chaoss (Shutterstock).P

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7. You’ll De-Stress

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

We all have stress in our lives, whether it’s the occasional rough day or a more serious, chronic problem. Stress can really wreak havoc with your mind, but studies have shown that exercise isa great way to combat it. Not only are those endorphins natural stress-fighters, but getting yourself into that exercise groove helps get your mind off the things stressing you out. Photo byTess Mayer.P

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6. You’ll Sleep Better

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

If you ever have trouble falling asleep at night, the National Sleep Foundation says at regular exercise can help you sleep better. The best time to work out is in the morning or the afternoon, rather than before bed—if you exercise too closely to bedtime, it can actually have the opposite effect! Luckily, there are other good ways to fill up that pre-bed relaxation time. Photo byDeeleea.P

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5. You’ll Have More Energy

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

It may seem counter-intuitive—after all, working out can drain your energy quite a bit—but regular exercise can actually make you feel more energized throughout the day. In fact, one study found that exercising in the middle of the day can leave you feeling more energetic and productive for the rest of the afternoon. You should still try to get in some walking throughout the day, but a midday workout could be a great pick-me-up. Photo by nasrul (Shutterstock).P

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4. You’ll Have Better Sex

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)1

Do we have your attention yet? Yes, studies have indeed shown that regular exercise can increase arousal and decrease men’s risk for erectile dysfunciton, likely because exercise improves circulation (which is pretty important when it comes to sex). Photo bywavebreakmedia (Shutterstock).P

3. You’ll Get Sick Less Often

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)

Nobody likes getting sick, and exercise can help. A recent study found that people who exercised regularly were half as likely to get a cold than people who didn’t—which is odds I’d gladly take. Taking a good steam afterward can help, too. Photo by Anna Gutermuth.P

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2. You’ll Live Longer

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)SEXPAND

It’s no secret that healthy living will keep you alive longer, but you might be surprised at how much. One study found that exercise improves life expectancy as much as quitting smoking. It really is true that sitting all day is killing you—and just a bit of regular exercise can stave off the reaper for awhile.P

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1. You’ll Just Be Happier

Top 10 Reasons to Exercise Regularly (Besides Losing Weight)SEXPAND

All this put together equals a much happier you. It’s not just those “runner’s high” endorphins—regular exercise can actually improve your life in oh-so-many ways. All you need to do is make it a habit—the University of Bristol found that people’s mood significantly improved on days they exercised, so find a way to fit a quick workout into your daily routine and you’ll be well on your way.P

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    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
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      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
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      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
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      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
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      • Che Marville | MEDITATION
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      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
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      • Giselle Curcio | SKINCARE & COSMETICS
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      • Kristin Cavarzan | FITNESS & NUTRITION
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      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
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