• About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
  • Episodes
  • Topics
  • Contact

ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

  • Blog
  • All Contributors
  • Sponsors

This form of fitness promotes anti-aging characteristics

0
  • by Steven J. Wong
  • in Anti-Aging · Blogs · Fitness
  • — 28 Mar, 2014

Our physical bodies were made for movement. Movement is a necessary way of life for healthy bodily function. Properly performed exercise can stimulate metabolic functions within the body that powerfully promote anti-aging characteristics.

Our ancient ancestors had very strong and fit bodies. Survival depended upon both good endurance and the ability to perform feats of incredible strength and speed for short periods of time. They constantly moved as nomads and tribesman and they had to endure short periods of very high intensity activity in order to hunt, battle, and run for their lives.

Most people assume that walking, casually riding a bike, gardening, and strolling along on an elliptical machine are adequate forms of exercise. These are more accurately considered forms of movement. Movement regimes typically get the heart rate between 50-75 percent of maximum. The proper form of exercise should get the heart rate between 85-100 percent maximum for optimal results.

There is a significant difference between movement and exercise. Movement is an essential nutrient for the body because it brings proprioceptive information from joint receptors to the brain. Additionally, it helps improve circulation, oxygenation and lymphatic drainage of the body. We must certainly incorporate regular movement into our lives but it is not the same as exercise.

Real exercise must be focused on stimulating natural anti-aging hormone secretion within our body. This is done by overloading our joint and muscular systems with a challenging resistance. This could be done with resistance training and different forms of sprinting exercises.

Rules to maximize fitness

1. Use large muscle groups: Compound movements that focus on multiple muscle groups. Easy examples of this would include squats that work the entire lower body and push-ups that challenge the entire upper body.

2. Explosion: Exploding on the concentric phase of the exercise stimulates more motor neurons which recruit a greater percentage of muscle fibers. This not only increases strength and power production but it greatly boosts anti-aging hormone secretion.

3. High intensity: Each set should be particularly challenging – near failure with little rest between sets. A great strategy is to super-set between opposite muscle groups such as pushing and pulling exercises with little to no rest in between. This would be dumbbell presses followed by pull-ups. It could also include sprint intervals with short rest in between.

High-intensity training challenges the anaerobic system forcing greater production of lactic acid. The increased lactic acid stimulates greater HGH production. It also produces greater endogenous anti-oxidant production within the muscle and nerve cells as they adapt to be able to produce energy and eliminate waste more efficiently.

4. Short time period: Performing compound exercises at a high-intensity is a major challenge on the neuromuscular system. The body thrives when this is performed for short periods of time (5-30 minutes) several times a week. These sort of workouts can lead to over-training if they last too long. Find what works for you.

Unique time periods: Everyone is unique and one individual may need more or less neuromuscular demand than someone else. This often depends upon training levels, body type, gender, race, genetic structure, sleep cycles, nutritional status, anti-oxidant carrying capacity, anaerobic capacity, stress levels and exercise enjoyment.

5. Proper rest periods: Movement activities should be performed every day. However, high intensity exercise should be cycled to get the best benefits. Most individuals can have amazing strength, speed and energy in fewer than 60 minutes of high intensity exercise each week. This could mean the following equations:

a. Six to seven days of 5-10 minute workouts
b. Four days of 10-15 minute workouts
c. Three days of 15-20 minute workouts

Sources for this article include:

http://www.naturalnews.com/029396_surge_training_fitness.html
http://www.chadhowsefitness.com
http://www.naturalnews.com/030145_surge_training_antioxidant.html

About the author:
Dr. David Jockers owns and operates Exodus Health Center in Kennesaw, Ga. He is a Maximized Living doctor. His expertise is in weight loss, customized nutrition & exercise, & structural corrective chiropractic care. For more information go to www.drjockers.com To find a Maximized Living doctor near you go towww.maximizedliving.com Dr. Jockers is also available for long distance phone consultations to help you beat disease and reach your health goals

Learn more: http://www.naturalnews.com/037112_fitness_anti-aging_movement.html#ixzz2xwjkgyV0

FacebookEmailShare/Bookmark
Share
  • Previous story Breakthrough research: Fish oil supplements have anti-aging effects
  • Next story The top eight anti-aging foods available right now
  • SUBSCRIBE NOW FOR EXCLUSIVE NEWS & UPDATES

  • Facebook

  • Optimize your Health so you can Enjoy Life!

    Energy Medicine
  • Archives

    • March 2016 (4)
    • February 2016 (8)
    • January 2016 (9)
    • December 2015 (11)
    • November 2015 (8)
    • October 2015 (8)
    • September 2015 (8)
    • August 2015 (8)
    • July 2015 (10)
    • June 2015 (7)
    • May 2015 (7)
    • April 2015 (12)
    • March 2015 (15)
    • February 2015 (13)
    • January 2015 (16)
    • December 2014 (21)
    • November 2014 (26)
    • October 2014 (26)
    • September 2014 (26)
    • August 2014 (27)
    • July 2014 (28)
    • June 2014 (28)
    • May 2014 (28)
    • April 2014 (26)
    • March 2014 (26)
    • February 2014 (24)
    • January 2014 (28)
    • December 2013 (27)
    • November 2013 (26)
    • October 2013 (26)
    • September 2013 (26)
    • August 2013 (27)
    • July 2013 (28)
    • June 2013 (28)
    • May 2013 (28)
    • April 2013 (29)
    • March 2013 (21)
  • Energy Medicine
  • Tags

    Age Management Medicine Anne Day Anti-Age Anti-AgeMe Anti-Aging Body Body Well Clinic Chakras Che Marville Clarity Centre Denise Pala Dr. Mike Carragher Exercise Fay Chapple Fitness Health HGH Hormones Life Change Life Coach Lifestyle Meditation Nichelle Laus Organization Reiki Revitalize Self-Healing Spenser Chapple Stacey MacDonald Steven J. Wong Strength training Testosterone Weight Lifting Welln Wellness Yoga
  • Recent Posts

    • How To Get A Six-Pack In One Month
    • I Wish I Knew These 15 Tricks To Waking Up Earlier
    • 10 Health Benefits Of Sex That Will Surprise You
    • 13 Gluten-Free Recipes That Will Make You Drool
    • Embrace the pain, avoid the injury.
  • ANTI-AGE ME is a gripping story that documents a number of universal themes – the fading of beauty, the realization of mortality, and the search for answers to living the highest quality of life – in STEVEN’s year and a half long journey. The film closely captures the scientific and tangible results of the program while examining any increase in quality of life – and any side effects. ANTI-AGE ME will juxtapose these new forms of anti-aging medicine with other methods of health and fitness.
  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
  • Episodes
  • Topics
  • Contact

© Copyright 2021 ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life. Typegrid Theme by WPBandit.