Breathe Awareness in your Yoga Practice
Breath and movement are synonymous in yoga. Physically, the intentions of breathing techniques are meant to train your lungs to fully breathe. The diaphragm is trained to move to facilitate[…]
Tagged: Yoga
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Tips to Yoga Balancing Poses
Balancing poses in your yoga practice are not only about building stability, but also connecting with the energy that grounds us to the earth. By connecting to the very foundation[…]
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7 Yoga Tips for Beginners
1. Become familiar with the Poses. As you step foot onto your mat for your first class, place the focus on getting familiar with the names of the poses and[…]
Pathway to Your Best Self
We all have an inner vision of who we want to be. We have personal goals and inner commitments that lead us to challenge our Selves to improve our communication[…]
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Breathe In – You Are Awesome
Just take a moment now to breathe in this thought, this notion, that you are truly awesome. Seriously- Not because of what you look like or because of what you[…]
Back To Life At Age 21
Where do I start? My journey of yoga started not to long ago. It was early 2011 when I tried my first class. I was 19 years old. My mom[…]
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FEEL Better, LOOK Better, BE Better!
I want to talk about ENERGY. Our own energy – within us, our Life Force Energy is the kind of ‘energy’ I am talking about. Some of us have too[…]
A Return to Self-Healing and Meditation
On the surface, meditation and self-healing seems too simplistic – a form of magical thinking. Really, how can sitting in stillness transform our minds and hearts? We can’t dare imagine[…]
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How to Gain Clarity and Focus Through Yoga
Our lives and time are moving at an increasingly fast pace. We have more stimuli around us than ever before. Access to cell phones, TV, mobile devices, instant messaging, social[…]
The Best Kept Anti-Aging Secret!
The Best Kept Anti -Aging Secret! Want to stay young? It’s simple focusing on how you feel will completely change your health, your life and yes your physical looks? Is[…]
