Pathway to Your Best Self
We all have an inner vision of who we want to be. We have personal goals and inner commitments that lead us to challenge our Selves to improve our communication[…]
Tagged: Meditation
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Keys to a Positive and Successful Day
I wrote an article about finding the time for fitness that was published in the current issue of Inside Fitness magazine. I thought I would reiterate it here as this[…]
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A Return to Self-Healing and Meditation
On the surface, meditation and self-healing seems too simplistic – a form of magical thinking. Really, how can sitting in stillness transform our minds and hearts? We can’t dare imagine[…]
