Keys to a Positive and Successful Day
I wrote an article about finding the time for fitness that was published in the current issue of Inside Fitness magazine. I thought I would reiterate it here as this[…]
Tagged: Lifestyle
-
Ujjai Breath – How to?
Have you gone to a yoga class, and the teacher tells you to begin to “Ujjai” breathe? As you are in childspose you hear everyone around you begin to breathe[…]
