Breathe Awareness in your Yoga Practice
Breath and movement are synonymous in yoga. Physically, the intentions of breathing techniques are meant to train your lungs to fully breathe. The diaphragm is trained to move to facilitate[…]
Tagged: Denise Pala
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Tips to Yoga Balancing Poses
Balancing poses in your yoga practice are not only about building stability, but also connecting with the energy that grounds us to the earth. By connecting to the very foundation[…]
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7 Yoga Tips for Beginners
1. Become familiar with the Poses. As you step foot onto your mat for your first class, place the focus on getting familiar with the names of the poses and[…]
Ujjai Breath – How to?
Have you gone to a yoga class, and the teacher tells you to begin to “Ujjai” breathe? As you are in childspose you hear everyone around you begin to breathe[…]
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How to Gain Clarity and Focus Through Yoga
Our lives and time are moving at an increasingly fast pace. We have more stimuli around us than ever before. Access to cell phones, TV, mobile devices, instant messaging, social[…]
