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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

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Slowing down, I was going too fast

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  • by Anne Day
  • in Anne Day · Blogs · Lifestyle
  • — 19 Aug, 2014

Part of the wonder of summer, is the opportunity to slow down, reflect, relax and get away from our normal day-to-day existence.

Actually leaving home and going on vacation is one way to ensure that you switch off and this summer we had a wonderful time in Italy, where we turned off all devices and just enjoyed all that was available.

But I have discovered another way to get off the fast lane – get a puppy. While we’ve had puppies before, it has been 16 years, and like childbirth, I’d forgotten just how demanding a young “four on the floor” can be.

It has made me really focus on what I have to get done workwise, and what I can let go. All of which made me realize, that surprisingly, you can coast along doing just pure maintenance, and not actually work so hard.

Wow. Can’t believe I even wrote that. Because there have been times this month when it was simply impossible to sit at my computer and work. So I have been working on lowering my expectations and using that time for something else – like walking the dog and reading a book, my favourite way to relax.

As a result, while I’ve felt guilty and at times frustrated at my lack of productivity, it hasn’t all been a bad thing, and may be opening the way for me to have a different work style – one where I am not working as much. Now there is a novel idea, especially given my upcoming fall, with its busy schedule.☺

This is a big adjustment and like any change, I have been somewhat resistant and fighting it along the way. Slowly and surely, I am working on accepting my new reality. Like, we can’t send the dog back – I made this decision, and I have to adjust and go with the flow.

Plus it was love at first sight, he’s such a sweetie.

And it will get better when we get past the chewing, house training and demanding stage. Like taking on any new role, I am feeling my way, and we are getting there. As for who is in charge, I am working hard to become the alpha dog☺

by Anne Day

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  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
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