• About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
  • Episodes
  • Topics
  • Contact

ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

  • Blog
  • All Contributors
  • Sponsors

Navigating through Chaos

0
  • by C S Bromley
  • in Blogs · C S Bromley · Health · Lifestyle
  • — 21 Nov, 2013

Life isn’t going to be smooth sailing. There are highs and lows, dips and peaks that will confront us along our journey. It’s inevitable.  It’s those times of crisis and chaos that are the gifts and the gems of life.

Crisis is YOUR CALL TO EVOLVE!

Crisis creates change. Change allows for growth.  If everything was wonderful all the time we would have no reason to ever switch anything up. Most fitness junkies know that every 4-6 weeks we must change up our fitness program otherwise our body will hit a plateau and we will no longer reap maximum results.  Life is similar. Without change we will cease to grow emotionally and spirituality. Crisis lights a fire under our butts to take affirmative action and make changes. Without chaos we might fall into the trap of living life on autopilot every day, forgetting that we have the freedom to make new choices at any moment.

There is a divine plan at work to move us forward in life and often crisis acts as the catalyst. Nothing ever happens TO you, it happens FOR you.  You are here for a reason, and everything you experience happens for a higher purpose.

Navigating though chaos is a very transformative time in life and can be greatly supported nutritionally by means of a raw food cleanse.  Cleansing is a humbling experience.  It assists you in peeling away the layers and releasing all that you are physically and emotionally hanging on to.  Eating living foods supplies you with all the nutrients your body requires, allowing it to release stored toxins, and balance your blood sugar which balances your moods, and clears up brain fog so you can see things more clearly.

I believe one important spiritual lesson in crisis is learning to choose the energy of surrender over that of control. It`s about choosing grace over struggle. Kris Kristofferson quotes “You don’t paddle against the current, you paddle with it” meaning relax and allow life to flow gracefully.  Don’t stress over something you have limited control over- it`s a pointless waste of energy.

Treat yourself with kindness during this time. Have an open heart. Spend time doing things you love. When we radiate positive emotions we attract more positivity into our lives.

This transformative period of crisis is the perfect time to reunite with nature and re-establish your connectedness to life and everything around you.

Maintain a positive attitude.  Don’t focus on the negative. Remember, lack cannot attract. The law of attraction is always in full effect whether you acknowledge it or not. Focus on desired results.  Choose to grow though pleasure and not focusing on something that is out of your control. “This too shall pass”.  It might seem really bad for a time but I can assure you it will not only pass but you will be elevated because of it becoming a stronger and better you.

“The difficult situation is a shell to a tremendous blessing that is hidden within. If we simply get rid of the problem we have lost the opportunity to reveal the blessing within”- Michael Berg

Navigating through chaos is about surrendering your need to control the situation, accepting the situation and trusting that even though you don’t see it at the time, God has bigger plans for you and this situation is simply a catalyst allowing you to step fully into your highest purpose.

ABOUT THE AUTHOR:

Channa Serenity Bromley is a Holistic Beauty & Physical Wellbeing Specialist and a WBFF Bikini Pro. Her passion is to help women and children take control of their bodies, minds and spirits, and create balance and harmony in all aspects of their lives. She is dedicated to empowering women to sparkle by falling in love with themselves and making lifestyle changes necessary for their best possible health & happiness.

Sparkle: To Be Happy, Healthy, Authentic, Living with Passion and to know one’s own Beauty.

Channa has extensive education in psychology, holistic health and fitness. She has authored Conscious Living, Be-U-ty, and forthcoming children’s book, Isadora’s Journey. She is also active in working with and fundraising for orphanages, schools and non-profits globally that support children affected by illness and/or poverty.

www.CSBromley.ca
www.facebook.com/CSBromley
www.twitter.com/ChannaSerenity

 

 

 

FacebookEmailShare/Bookmark
Share
  • Previous story Mother’s Exercise May Boost Baby’s Brain
  • Next story Fitness/Gym Basics – “How To Take Supplements 101”
  • SUBSCRIBE NOW FOR EXCLUSIVE NEWS & UPDATES

  • Facebook

  • Optimize your Health so you can Enjoy Life!

    Energy Medicine
  • Archives

    • March 2016 (4)
    • February 2016 (8)
    • January 2016 (9)
    • December 2015 (11)
    • November 2015 (8)
    • October 2015 (8)
    • September 2015 (8)
    • August 2015 (8)
    • July 2015 (10)
    • June 2015 (7)
    • May 2015 (7)
    • April 2015 (12)
    • March 2015 (15)
    • February 2015 (13)
    • January 2015 (16)
    • December 2014 (21)
    • November 2014 (26)
    • October 2014 (26)
    • September 2014 (26)
    • August 2014 (27)
    • July 2014 (28)
    • June 2014 (28)
    • May 2014 (28)
    • April 2014 (26)
    • March 2014 (26)
    • February 2014 (24)
    • January 2014 (28)
    • December 2013 (27)
    • November 2013 (26)
    • October 2013 (26)
    • September 2013 (26)
    • August 2013 (27)
    • July 2013 (28)
    • June 2013 (28)
    • May 2013 (28)
    • April 2013 (29)
    • March 2013 (21)
  • Energy Medicine
  • Tags

    Age Management Medicine Anne Day Anti-Age Anti-AgeMe Anti-Aging Body Body Well Clinic Chakras Che Marville Clarity Centre Denise Pala Dr. Mike Carragher Exercise Fay Chapple Fitness Health HGH Hormones Life Change Life Coach Lifestyle Meditation Nichelle Laus Organization Reiki Revitalize Self-Healing Spenser Chapple Stacey MacDonald Steven J. Wong Strength training Testosterone Weight Lifting Welln Wellness Yoga
  • Recent Posts

    • How To Get A Six-Pack In One Month
    • I Wish I Knew These 15 Tricks To Waking Up Earlier
    • 10 Health Benefits Of Sex That Will Surprise You
    • 13 Gluten-Free Recipes That Will Make You Drool
    • Embrace the pain, avoid the injury.
  • ANTI-AGE ME is a gripping story that documents a number of universal themes – the fading of beauty, the realization of mortality, and the search for answers to living the highest quality of life – in STEVEN’s year and a half long journey. The film closely captures the scientific and tangible results of the program while examining any increase in quality of life – and any side effects. ANTI-AGE ME will juxtapose these new forms of anti-aging medicine with other methods of health and fitness.
  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
  • Episodes
  • Topics
  • Contact

© Copyright 2019 ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life. Typegrid Theme by WPBandit.