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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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MOTIVATION

0
  • by Joelle Malette
  • in Beauty · Joelle Malette · Lifestyle
  • — 19 Nov, 2013

A while back, I was speaking with a dear friend. I could tell she was unmotivated and struggling to achieve her fitness goals.

I wanted to help and in so doing, turned my mind to the things that have, in the past, helped me overcome this.

We all go through instances where we lack motivation. It is normal (well, at least it’s what I tell myself).

What is important is to have tools in place to deal with it.

Here are a few things that I do when I find that I am lacking motivation.

It might seem like a simple exercise but it has worked for me and I hope it will help you too.

1. I ask myself why. I don’t always like the answer, but for me, it has been a useful exercise.
2. To that effect, I find an activity that helps me channel my thoughts. For me it is writing and exercising. For you it might be painting, dancing or sculpting …
3. I sometimes ask myself ‘what advice would I give someone else?’ and try to follow that advice.
4. I tell someone close that motivation is low and might ask that they give me a ‘kick in the butt’.
5. I surround myself with positive people and feed off there energy.
6. I do a good deed (cheesy I know, but it helps and always makes me happy!)
7. I review my list of goals. It often helps to get the spark back.

Hope these small tips will help you like they have helped me.

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  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
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