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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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Liz Martino | YOUTH HEALTH & FITNESS

LizNewLIZ MARTINO
Masters of Education
Certified Personal Trainer
Boot Camp Instructor
Youth Health & Lifestyle Educator

“Educating our Youth on How to Live Healthy and Active Lives”

Liz knows there is a strong connection between health and performance. The success of our youth can only be achieved when they are healthy! However, nearly all kids do not get enough exercise nowadays and are uneducated when it comes to knowing how to live a healthy and active life.

Liz’s is taking preventative action with regards to her prime concern, which is, the lack of nutritional knowledge and physical activity our youth participate in. With over 6 years of experience working in schools with youth, and within the health and wellness industry, she has realized that, unfortunately, youth do not concern themselves with their health. There is a lack of awareness and knowledge on how to take proper care of your body with regards to physical activity and making healthy nutritional choices. Many of the health issues adults face today could have been prevented if they were educated earlier on in their lives.

Liz has combined her education and fitness expertise to create the Liz Martino Fitness program. The program contains 3 main components that include learning expectations from the Ontario Health and Physical Education and Science curriculums;
• The ‘Healthy Living’ seminar – Students are taught how to set personal and fitness goals and relevant fitness and nutrition information they can utilize in their everyday lives
• Fitness Assessment/Progress Tracker – Students execute the fitness assessment and are provided with the Progress Tracker to measure their progress and stay committed to their goals
• Fitness Challenge – Students perform a variety of circuit based exercises as a class to enforce that staying active is fun!

Liz’s mission statement:

“I aim to bring a healthy change with positive motivation to our youth of today! I want to create a future of healthy individuals who can function at their fullest potential! A youth fitness and health revolution is what I call it! Let’s work together to uphold the importance of the life long benefits that our children and youth will reap when they are taught the proper form of nutrition and the benefits of daily exercise! This way, our future will be strong enough to withstand any form of disease and be able to thrive on our planet!

Let’s make our youth better today, for tomorrow!!!”
Contact and Website Info

www.lizmartinofitness.com
liz@lizmartinofitness.com

My Blogs

  • LIVING HEALTHY: MAKE IT A FAMILY AFFAIR!
  • Pro-active Health & Wellness are required even during Childhood
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  • ANTI-AGE ME is a gripping story that documents a number of universal themes – the fading of beauty, the realization of mortality, and the search for answers to living the highest quality of life – in STEVEN’s year and a half long journey. The film closely captures the scientific and tangible results of the program while examining any increase in quality of life – and any side effects. ANTI-AGE ME will juxtapose these new forms of anti-aging medicine with other methods of health and fitness.
  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
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