Krista Banik | MASSAGE THERAPY
Krista Banik is a Registered Massage Therapist and a 200 Hour Yoga Alliance Certified Instructor. She is a television personality for “Your Yoga Practice”, and is on a journey to unlock the secrets of cultivating a lifestyle that draws in health, wellness and vitality. Having been trained in Swedish style massage and she has continued her education with myofascial release, unlocking deep connective tissue restrictions in the body. Krista has had the privilege of training under Remo Bucci, who has worked and treated Olympic athletes. She has explored the art of shiatsu and thai massage. “I believe it is important to treat and assess the body in layers. I don’t just want to fix the symptom, but would rather delve into the condition preventing chronic reoccurrence. Healing is about tailoring a program for an individual. My goal is to pair massage and remedial exercise combining a treatment plan that is personal and effective.”
Krista has practiced yoga for 10 years and has found it has profoundly changed her life. “Yoga has not only balanced my body, but has alleviated my stress and brought clarity into my life. I believe in not only the physical practices of yoga, but the power that it brings off the mat in relation to myself and those around me, the guidance of our breath, and the ability to still the mind and look within ourselves. In such a fast paced world the importance of finding compassion for ourselves and those around us is great. Yoga can bring us home.
May you always have love in your thoughts, compassion in your words, and grace in your hearts. Deep peace and infinite blessings to all.”