• About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
  • Episodes
  • Topics
  • Contact

ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

  • Blog
  • All Contributors
  • Sponsors

Go Wild for Blueberries

0
  • by Nichelle Laus
  • in Blogs · Health · Nichelle Laus · Nutrition · Pro-Active Health
  • — 15 Oct, 2015

I had the pleasure and great opportunity to land a modeling role for an interesting documentary on the Health Benefits of Canadian Wild Blueberries.

I didn’t realize just how many health benefits wild blueberries have! I was so excited and couldn’t wait to share these benefits with all of you!

The wild blueberry is indeed nature’s antioxidant SUPERFRUIT! They help to protect us against diseases and age-related conditions such as Cancer, Heart Disease, Diabetes, Alzheimer’s, and other degenerative diseases. They are also good for Intestinal Health, Metabolic Syndrome, Urinary Track Health, and Vision Health.

They have compounds called anthocyanins, one of the most powerful forms of antioxidants. Antioxidants help our bodies protect against age-related health risks. Every day, our cells fight against free radicals, which are unstable molecules in our body that have been broken off their stable bond. Our bodies can handle most free-radicals, but if antioxidants are not available and the free-radical production becomes excessive, damage can occur. This cell damage can lead to cancer, heart disease, and other age-related conditions.

So why “wild” you may ask? Well, wild blueberries have thrived under harsh conditions for thousands of years. The harsher the environment, the more potent the protection is. Wild blueberries have a higher concentration in ANTHOCYANIN than ordinary cultivated blueberries, which in turns gives you the extra antioxidant protection needed to fight off the free-radicals causing damage.

Wild Blueberries are low in fat, high in fibre, and have only 45 calories per 100 grams serving. There is no added sugar, sodium, or starches. They are also a great source of manganese which is great for bone development and other body functions.

So, with all this amazing information, are you surprised you haven’t been eating more of them? I will definitely be adding more wild blueberries to my diet!

Here are a few quick serving ideas on how to add these powerful superfruits to your current diet:
– Add frozen wild blueberries to your favorite shake
– Add them to your favorite hot cereal
– Add thawed ones to some Greek yogurt to make a delicious parfait (see below)

Here is a refreshing low-calorie recipe rich in antioxidants, perfect for these summer months!

Wild Blueberry Parfait
2 tbsp frozen wild blueberries, thawed
½ cup non-fat Greek-style yogurt
2 tbsp oat granola
1 tbsp. hemp seed

Spoon 1 tbsp of blueberries into parfait glass. Spoon ¼ cup non-fat Greek-style yogurt over berries, then top with 1 tbsp oat granola, and ½ tbsp of hemp seed. Repeat once more and serve!

Nutrition Facts: 185 calories, 23g Protein, 23g Carbs, 6g Fat

Nichelle Laus
www.nichellelaus.com

References
– http://www.wildblueberries.com
– http://www.whfoods.com

FacebookEmailShare/Bookmark
Share
  • Previous story Why Men are so Obsessed with Sex
  • Next story How to Choose the right Pillow
  • SUBSCRIBE NOW FOR EXCLUSIVE NEWS & UPDATES

  • Facebook

  • Optimize your Health so you can Enjoy Life!

    Energy Medicine
  • Archives

    • March 2016 (4)
    • February 2016 (8)
    • January 2016 (9)
    • December 2015 (11)
    • November 2015 (8)
    • October 2015 (8)
    • September 2015 (8)
    • August 2015 (8)
    • July 2015 (10)
    • June 2015 (7)
    • May 2015 (7)
    • April 2015 (12)
    • March 2015 (15)
    • February 2015 (13)
    • January 2015 (16)
    • December 2014 (21)
    • November 2014 (26)
    • October 2014 (26)
    • September 2014 (26)
    • August 2014 (27)
    • July 2014 (28)
    • June 2014 (28)
    • May 2014 (28)
    • April 2014 (26)
    • March 2014 (26)
    • February 2014 (24)
    • January 2014 (28)
    • December 2013 (27)
    • November 2013 (26)
    • October 2013 (26)
    • September 2013 (26)
    • August 2013 (27)
    • July 2013 (28)
    • June 2013 (28)
    • May 2013 (28)
    • April 2013 (29)
    • March 2013 (21)
  • Energy Medicine
  • Tags

    Age Management Medicine Anne Day Anti-Age Anti-AgeMe Anti-Aging Body Body Well Clinic Chakras Che Marville Clarity Centre Denise Pala Dr. Mike Carragher Exercise Fay Chapple Fitness Health HGH Hormones Life Change Life Coach Lifestyle Meditation Nichelle Laus Organization Reiki Revitalize Self-Healing Spenser Chapple Stacey MacDonald Steven J. Wong Strength training Testosterone Weight Lifting Welln Wellness Yoga
  • Recent Posts

    • How To Get A Six-Pack In One Month
    • I Wish I Knew These 15 Tricks To Waking Up Earlier
    • 10 Health Benefits Of Sex That Will Surprise You
    • 13 Gluten-Free Recipes That Will Make You Drool
    • Embrace the pain, avoid the injury.
  • ANTI-AGE ME is a gripping story that documents a number of universal themes – the fading of beauty, the realization of mortality, and the search for answers to living the highest quality of life – in STEVEN’s year and a half long journey. The film closely captures the scientific and tangible results of the program while examining any increase in quality of life – and any side effects. ANTI-AGE ME will juxtapose these new forms of anti-aging medicine with other methods of health and fitness.
  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
  • Episodes
  • Topics
  • Contact

© Copyright 2021 ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life. Typegrid Theme by WPBandit.