To lose weight, it is not necessary to eliminate foods for your daily diet or drastically lower your daily calorie intake. Instead, you can actually include some healthy foods in your diet which can help burn fat and also keep your stomach feeling full for a longer time. These foods can kick start your body’s metabolism and accelerate weight loss. So, losing weight becomes possible when you replace the fat-laden foods in your diet with fat-burning ones. While there is no one particular food which can burn fat singlehandedly, there are many such foods which have fat-burning properties. You can try including these in your meals to help your body burn more fat:
Oatmeal is food is loaded with important fibers which not only provides the dieter with energy but also cleanses fats present in the digestive system. Porridge oats contain very less GI or Glycemic Index and this implies that the carbs are released into the blood slowly, preventing hunger pangs. Considering the low glycemic factor, recognized weight loss programs like Nutrisystem use oatmeal avidly in their menu. Nutrisystem’s breakfast menu includes meals like apple cinnamon oatmeal, granola bar, granola cereal and maple brown sugar oatmeal which the dieters relish.
Porridge oats can be a great option for filling up your stomach in the morning. It lowers cholesterol and can make for the best breakfast meal that will keep your stomach well satiated till lunch time. However, you must not eat flavored oatmeal which has high sugar content when you are trying to lose weight.
Low fat dairy products like non-fat yogurts and skimmed milk contain a lot of calcium and protein. These foods allow the body to metabolize fats. Low-fat dairy items which are rich in protein help to make muscles stronger and keep the metabolism running smoothly. Milk ranks high in the list of fat burning foods because it contains calcium. Milk is also rich in complex carbohydrates that ensure that your blood sugar levels are stable.
Eggs are another important fat burning food which can be very filling at the same time. Eggs are rich in filling protein providing only about 90 calories. They are rich in vitamin B-12 which accelerates fat loss. Egg whites contain high amounts of protein that is filling and helps the body burn fat. Typically foods which are very rich in protein will keep you satisfied for longer hours. Eggs also contain important amino acids that the body needs for optimum growth.
Lean meats and legumes are also protein rich foods which contain fat-burning properties. Proteins are needed for muscle building and this accelerates metabolism. They also take longer to digest keeping your stomach full. You can choose from protein choices like chicken, salmon and sardines, lean beef cuts, turkey, chick peas and tuna. However, you should avoid turkey that has been injected with salt and fats. Tuna and salmon are excellent sources of omega 3 fatty acids needed for boosting the immune system and cleansing the arteries of cholesterol.
Whole Grains like whole oats, barley, oatmeal, brown rice, pasta and breads have nutritious fiber which helps to improve digestion. They are the best known sources for vitamin E, B complex vitamins, iron and magnesium and most importantly fiber that curbs hunger cravings.
Although the so-called fat burning foods may not necessarily increase your body’s fat burning power, you can eat these foods which are rich in proteins and fibers to keep your sugar levels low and boost your metabolism. Eating low fat foods rich in proteins can keep your stomach satisfied for longer hours because fiber rich foods and proteins are difficult to digest.
Jessica Robert is a fitness enthusiast who actively blogs on interesting diet and fitness related topics. Her blog suggests hassle free dieting methods to her readers.