Challenge yourself to develop habits that positively affect your overall health, one month at a time
This Can Be Your Healthiest Year Ever. Let’s Do This Together.
Great Food & Expert Advice That Will Change Your Life
Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.
The third Healthy Habits challenge is to cook at least 3 meals more per week than you are now, even if that means cooking breakfast or lunch (for freezing, maybe).
Find ways to kick-start the day with new, creative breakfast ideas for the fifth Healthy Habits goal.
The seventh Healthy Habits challenge: Learn how to add heart-healthy fats to your diet.
The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.
The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.
The twelfth Healthy Habits challenge: Eat mindfully, be thankful. Learn two ways—in this busy season and throughout the year—to find joy in food and to share that joy with others.