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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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Category: Yoga & Meditation

  • 0
    • in Blogs · Fitness · Yoga & Meditation
    • — 21 Feb, 2016

    A Kung Fu-Inspired Tip to Transform Your Yoga Practice

    Last Summer, I took one class with yoga superstar Kathryn Budig and felt compelled to sign up for her daylong intensive at this year’s Yoga Journal Conference in San Francisco. I went in with[…]

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    0
    • in Blogs · Fitness · Yoga & Meditation
    • — 17 Dec, 2015

    4 Yoga Poses for Better Sex

    Yoga does wonders for your sex life. It helps you stay focused, connects you to your breathing, improves flexibility and strength, and tones your pelvic floor muscles—all of which can help[…]

    Read more
  • 0
    • in Blogs · Fitness · Yoga & Meditation
    • — 3 Nov, 2015

    5 Yoga Mistakes Even Non-Newbies Make

    Once you’re no longer a beginner making rookie yoga mistakes, it doesn’t mean yoga gets easier, necessarily. After practicing yoga for 20 years, I’ve learned that it’s sometimes challenging to stay[…]

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    0
    • in Blogs · Health · Yoga & Meditation
    • — 24 Mar, 2015

    10 Reasons You Should Meditate Every Day

    I have been meditating seriously for a little over a year now, and I can genuinely say that it has changed my life for the better. No, I have not[…]

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  • 0
    • in Blogs · Health · Yoga & Meditation
    • — 15 Nov, 2014

    Yoga Hacks That Will Loosen You Up at Work

    Does your neck freeze when you look up at the clock and see there are five or six hours left in your workday? Before you reach for a painkiller, there is something you[…]

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    0
    • in Blogs · Yoga & Meditation
    • — 8 Feb, 2014

    6 Reasons You Should Stop Obsessing Over Alignment in Yoga Class

    Settle down and unbunch your panties! Yes, yoga poses must be taught and performed in a way that eliminates the risk for injury. And, yes, the poses should be visually recognizable.[…]

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  • 0
    • in Blogs · Yoga & Meditation
    • — 17 Jan, 2014

    6 Reasons Showing Off Your Asana Is Awesome

    There have been a flood of posts lately poo-pooing yogis and yogninis who depict themselves in advanced asana on social media sites. Media is everywhere. With social media we can[…]

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    0
    • in Blogs · Wellness · Yoga & Meditation
    • — 14 Dec, 2013

    Why Yoga Can Be An Important Part of Addiction Recovery.

    In 2012, Yoga Journal released its Yoga in America market research study and found that more than 20 million people around the world practice yoga, a substantial increase from a[…]

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  • 0
    • in Blogs · Pro-Active Health · Wellness · Yoga & Meditation
    • — 19 Oct, 2013

    How Yoga & Thai Massage Are Connected

    I didn’t see it at the beginning, but after 13 years of practice, I do now: Yoga and Thai massage are the same thing. Yoga, for me, is a process of[…]

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    0
    • in Blogs · Fitness · Spenser Chapple · Yoga & Meditation
    • — 15 Jun, 2013

    Flip Your Perspective

    I’d like to say that I love to live life upside down. What does that mean exactly? Well, How many times do you flip upside down and look at the[…]

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  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
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