A Kung Fu-Inspired Tip to Transform Your Yoga Practice
Last Summer, I took one class with yoga superstar Kathryn Budig and felt compelled to sign up for her daylong intensive at this year’s Yoga Journal Conference in San Francisco. I went in with[…]
Category: Yoga & Meditation
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4 Yoga Poses for Better Sex
Yoga does wonders for your sex life. It helps you stay focused, connects you to your breathing, improves flexibility and strength, and tones your pelvic floor muscles—all of which can help[…]
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5 Yoga Mistakes Even Non-Newbies Make
Once you’re no longer a beginner making rookie yoga mistakes, it doesn’t mean yoga gets easier, necessarily. After practicing yoga for 20 years, I’ve learned that it’s sometimes challenging to stay[…]
10 Reasons You Should Meditate Every Day
I have been meditating seriously for a little over a year now, and I can genuinely say that it has changed my life for the better. No, I have not[…]
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Yoga Hacks That Will Loosen You Up at Work
Does your neck freeze when you look up at the clock and see there are five or six hours left in your workday? Before you reach for a painkiller, there is something you[…]
6 Reasons You Should Stop Obsessing Over Alignment in Yoga Class
Settle down and unbunch your panties! Yes, yoga poses must be taught and performed in a way that eliminates the risk for injury. And, yes, the poses should be visually recognizable.[…]
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6 Reasons Showing Off Your Asana Is Awesome
There have been a flood of posts lately poo-pooing yogis and yogninis who depict themselves in advanced asana on social media sites. Media is everywhere. With social media we can[…]
Why Yoga Can Be An Important Part of Addiction Recovery.
In 2012, Yoga Journal released its Yoga in America market research study and found that more than 20 million people around the world practice yoga, a substantial increase from a[…]
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How Yoga & Thai Massage Are Connected
I didn’t see it at the beginning, but after 13 years of practice, I do now: Yoga and Thai massage are the same thing. Yoga, for me, is a process of[…]
Flip Your Perspective
I’d like to say that I love to live life upside down. What does that mean exactly? Well, How many times do you flip upside down and look at the[…]
