Embrace the pain, avoid the injury.
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
Illness, dis-ease, addictions and chronic physical discomfort all stem from one root cause and that is an imbalance on the emotional/mental level. Everything on the Physical plane is a manifestation[…]
So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of the things that could be[…]
BY JON BROOKS In a large-scale survey called The National College Health Survey, year after year, roughly 45% of college students report being depressed to the point that it’s difficult to[…]
The summer of 2014 will forever be remembered as being the best summer of all time for my family and I! WOW, what an incredible couple of months but I couldn’t have[…]
BY ALLISON RENNER Studies have shown that infants 0-2 years should not be exposed to any technology, children 3-5 years old should be limited to an hour a day, and ages 6-18[…]
BY LOUIS SALGUERO Cancer is a disease that causes so much misery and death worldwide. As it becomes more prevalent and common among people under 40, one has to wonder what[…]