Embrace the pain, avoid the injury.
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
Category: Wellness
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Healing with Metaphors
Illness, dis-ease, addictions and chronic physical discomfort all stem from one root cause and that is an imbalance on the emotional/mental level. Everything on the Physical plane is a manifestation[…]
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Hormonal Balance and Stress…and how it relates to Fat Loss.
So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of the things that could be[…]
The Simplest Ways To Clean Up The Toxins In Your Body
Our bodies are pretty good at naturally filtering out any toxins we might ingest or breathe in, but sometimes they need a little help. That’s where these 10 exercises come[…]
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5 Great Ways To Prevent Depression Naturally
BY JON BROOKS In a large-scale survey called The National College Health Survey, year after year, roughly 45% of college students report being depressed to the point that it’s difficult to[…]
PEI Island Life can work Wonders for Quality of Life!
The summer of 2014 will forever be remembered as being the best summer of all time for my family and I! WOW, what an incredible couple of months but I couldn’t have[…]
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10 Ways to Help Your Child Build Self-Esteem
Anyone who has kids knows that they are both a magical blessing and a constant source of stress. Raising children requires a lot of work—just feeding, cleaning and dressing them[…]
These 10 Reasons Will Convince Anyone To Stop Giving Children Handheld Devices
BY ALLISON RENNER Studies have shown that infants 0-2 years should not be exposed to any technology, children 3-5 years old should be limited to an hour a day, and ages 6-18[…]
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10 Lessons I Learned From Cancer
BY LOUIS SALGUERO Cancer is a disease that causes so much misery and death worldwide. As it becomes more prevalent and common among people under 40, one has to wonder what[…]
Wongmania Is A Family Affair
By Perry Lefko Wongmania isn’t just a physical activity for people trying to improve their fitness. It is a way of life for the Wong family. Tricia Wong is married[…]
