Embrace the pain, avoid the injury.
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
Estrogen, progesterone, testosterone, thyroid, cortisol, insulin etc. We’ve heard the names and we may even know how some of them function, but let’s be honest: This stuff is complicated! I[…]
Illness, dis-ease, addictions and chronic physical discomfort all stem from one root cause and that is an imbalance on the emotional/mental level. Everything on the Physical plane is a manifestation[…]
The main purpose of a pillow is to maintain the curvature in your neck whether you are on your back or side. The problem arises when most people don’t stay[…]
I had the pleasure and great opportunity to land a modeling role for an interesting documentary on the Health Benefits of Canadian Wild Blueberries. I didn’t realize just how many[…]
Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a few years off your life. Here’s how[…]
Worldwide we have reached an all time high in childhood obesity, occurrence of chronic disease, and sedentary habits. In fact, we as a population have become SO inactive that Health[…]
Nothing reveals age faster than red, cracked, veiny hands. “The skin on the back of the hands is very thin,” explains Dr. Stuart Maddin, board-certified dermatologist and clinical professor emeritus at the[…]
Is your skin prepared for our cooold Canadian weather? By: Giselle Curcio While we have yet to feel the madness of winter, the best way to prep your skin for[…]
I didn’t see it at the beginning, but after 13 years of practice, I do now: Yoga and Thai massage are the same thing. Yoga, for me, is a process of[…]