Embrace the pain, avoid the injury.
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
Category: Pro-Active Health
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15 Tips To Balance Your Hormones (Hint: You Don’t Need To Take Hormones!)
Estrogen, progesterone, testosterone, thyroid, cortisol, insulin etc. We’ve heard the names and we may even know how some of them function, but let’s be honest: This stuff is complicated! I[…]
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Healing with Metaphors
Illness, dis-ease, addictions and chronic physical discomfort all stem from one root cause and that is an imbalance on the emotional/mental level. Everything on the Physical plane is a manifestation[…]
How to Choose the right Pillow
The main purpose of a pillow is to maintain the curvature in your neck whether you are on your back or side. The problem arises when most people don’t stay[…]
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Go Wild for Blueberries
I had the pleasure and great opportunity to land a modeling role for an interesting documentary on the Health Benefits of Canadian Wild Blueberries. I didn’t realize just how many[…]
Top 10 Tricks for a Healthier, High-Energy Workday
Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a few years off your life. Here’s how[…]
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The most dangerous activity you can do – Sitting
Worldwide we have reached an all time high in childhood obesity, occurrence of chronic disease, and sedentary habits. In fact, we as a population have become SO inactive that Health[…]
7 Anti-Aging Tips for Soft and Smooth Hands
Nothing reveals age faster than red, cracked, veiny hands. “The skin on the back of the hands is very thin,” explains Dr. Stuart Maddin, board-certified dermatologist and clinical professor emeritus at the[…]
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Is your skin prepared for our cooold Canadian weather?
Is your skin prepared for our cooold Canadian weather? By: Giselle Curcio While we have yet to feel the madness of winter, the best way to prep your skin for[…]
How Yoga & Thai Massage Are Connected
I didn’t see it at the beginning, but after 13 years of practice, I do now: Yoga and Thai massage are the same thing. Yoga, for me, is a process of[…]
