I Wish I Knew These 15 Tricks To Waking Up Earlier
Many people have difficulty waking up early when trying to transition to a new schedule or simply seeking to get more done in the day. Others struggle with falling asleep[…]
Category: Lifestyle
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Sex and Sports: A Better Combo Than You Think
Muhammad Ali always abstained before hitting the ring. Even Plato said Olympic athletes should avoid sex before competition. But science suggests doing the deed won’t actually zap all that energy[…]
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10 Surprising Benefits Of Chewing Gum
Many people pop gum into their mouths while walking, driving, or sitting somewhere to ward off bad breath or satisfy a craving for something sweet without giving it much thought.[…]
Why Working Out Is the New Going Out
When celebrities such as Oprah Winfrey, Lady Gaga, and Lena Dunham throw birthday parties these days, of course they go for the hottest club in town: the health club. All[…]
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30-MINUTE HOLIDAY HIIT
By Jaime Baird and Lisa Steuer The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely[…]
15 Apps To Train Your Brain
As the ever-expanding world of technology mercilessly propels forward, people have begun to urge us to stop and smell the electric current. Every day, we become more dependent on the machines[…]
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4 Types of Gadgets and Apps For Tracking Your Health
BY FRANK BOZZO Let’s face it, It doesn’t take much more than a pair of eyes to notice that life in the modern world is having a negative impact on our[…]
Tips to Improve Your Lifestyle
Follow these steps to transform your unhealthy habits into a healthy lifestyle: Quit smoking. If you can’t do it alone, get help. About.com Smoking Cessation Guide has several resources to help you.[…]
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5 Things Healthy People Do Every Day Before Work
Adding five things to your day usually means taking more time out of it, right? Usually. But not in this case. When the five additional tasks are tailored to give[…]
How I Regained My Power Over Food
I remember my first binge like my first kiss. My daughter was four months old. Without even thinking, I picked up my baby, strapped her in her car seat and[…]
