30-MINUTE HOLIDAY HIIT
By Jaime Baird and Lisa Steuer The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely[…]
Category: Health
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10 Benefits of Blueberries That Will Impress You
Blueberries are so delicious that I doubt that I really need to give you any actual reasons to eat them. Unfortunately, I don’t think my editor would accept an article[…]
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4 Types of Gadgets and Apps For Tracking Your Health
BY FRANK BOZZO Let’s face it, It doesn’t take much more than a pair of eyes to notice that life in the modern world is having a negative impact on our[…]
Fix Your Posture Problems Instantly And Consistently Using UpRight
BY MICHAEL CHENG Are you slouching at your desk all day? For most people, this is a problem. There’s no way of getting around working in front of a computer.[…]
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Home Tabata Workout: Blast Fat in 4 Minutes
There’s a reason Tabata training has been dubbed the “4-minute fat-burning miracle workout.” Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic[…]
Tips to Improve Your Lifestyle
Follow these steps to transform your unhealthy habits into a healthy lifestyle: Quit smoking. If you can’t do it alone, get help. About.com Smoking Cessation Guide has several resources to help you.[…]
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5 Things Healthy People Do Every Day Before Work
Adding five things to your day usually means taking more time out of it, right? Usually. But not in this case. When the five additional tasks are tailored to give[…]
To supplement or not to supplement that is the question?
The human body is made of lean tissue (muscles and organs) bones, water and fat. As our bodies age however, organs, muscles lose some of their cells as well as[…]
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How to Choose the right Pillow
The main purpose of a pillow is to maintain the curvature in your neck whether you are on your back or side. The problem arises when most people don’t stay[…]
Go Wild for Blueberries
I had the pleasure and great opportunity to land a modeling role for an interesting documentary on the Health Benefits of Canadian Wild Blueberries. I didn’t realize just how many[…]
