30-MINUTE HOLIDAY HIIT
By Jaime Baird and Lisa Steuer The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely[…]
BY MICHAEL CHENG Are you slouching at your desk all day? For most people, this is a problem. There’s no way of getting around working in front of a computer.[…]
There’s a reason Tabata training has been dubbed the “4-minute fat-burning miracle workout.” Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic[…]
The human body is made of lean tissue (muscles and organs) bones, water and fat. As our bodies age however, organs, muscles lose some of their cells as well as[…]
The main purpose of a pillow is to maintain the curvature in your neck whether you are on your back or side. The problem arises when most people don’t stay[…]
I had the pleasure and great opportunity to land a modeling role for an interesting documentary on the Health Benefits of Canadian Wild Blueberries. I didn’t realize just how many[…]