10 Health Benefits Of Sex That Will Surprise You
Why do people have sex? Well, for one, sex feels good and it’s a lot of fun for consenting adults. Besides that, having sex regularly can not only make you[…]
Category: Health
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Embrace the pain, avoid the injury.
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
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Man flu? It’s a fact.
The latest battle of the sexes has gone viral. No, really: researchers at Johns Hopkins University have found that when it comes to who gets sick with the flu virus less[…]
How to Get Fit in a Few Minutes a Week
By GRETCHEN REYNOLDS High-intensity interval training, a type of workout that consists of very brief bouts of very strenuous exercise, has become enormously popular in recent years. A main reason is[…]
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3 Reasons to Drink Green Tea This Winter
Coffee may have its place as a healthy beverage, but green tea is often touted as the miracle drink for your mug. That’s especially true with busy end-of-the-year schedules; here’s why you should drink[…]
Sex and Sports: A Better Combo Than You Think
Muhammad Ali always abstained before hitting the ring. Even Plato said Olympic athletes should avoid sex before competition. But science suggests doing the deed won’t actually zap all that energy[…]
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Blast Fat, Build Strength: 60 Minutes of Calorie Meltdown
Burn 60 — Reese Witherspoon’s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while[…]
10 Surprising Benefits Of Chewing Gum
Many people pop gum into their mouths while walking, driving, or sitting somewhere to ward off bad breath or satisfy a craving for something sweet without giving it much thought.[…]
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Healing with Metaphors
Illness, dis-ease, addictions and chronic physical discomfort all stem from one root cause and that is an imbalance on the emotional/mental level. Everything on the Physical plane is a manifestation[…]
Fitness Trend Forecast for 2015: 6 Trends on the Rise
If there’s a fitness trend on the horizon or one in full bloom, you’re bound to find at the IDEA World Fitness Conference that happens every August. This is the[…]
