How To Get A Six-Pack In One Month
BY LQ MCDONALD III I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I[…]
Category: Fitness
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Embrace the pain, avoid the injury.
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
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A Kung Fu-Inspired Tip to Transform Your Yoga Practice
Last Summer, I took one class with yoga superstar Kathryn Budig and felt compelled to sign up for her daylong intensive at this year’s Yoga Journal Conference in San Francisco. I went in with[…]
How to Get Fit in a Few Minutes a Week
By GRETCHEN REYNOLDS High-intensity interval training, a type of workout that consists of very brief bouts of very strenuous exercise, has become enormously popular in recent years. A main reason is[…]
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Blast Fat, Build Strength: 60 Minutes of Calorie Meltdown
Burn 60 — Reese Witherspoon’s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while[…]
The One Thing You’re Doing at the Gym That Makes Your Trainer Cringe
Nobody is perfect. I’m definitely not. My squats are funky, I battle tendinosis in my ankle, and I have scoliosis that exacerbates a cranky rotator cuff. Though annoying and often[…]
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Why Working Out Is the New Going Out
When celebrities such as Oprah Winfrey, Lady Gaga, and Lena Dunham throw birthday parties these days, of course they go for the hottest club in town: the health club. All[…]
Fitness Trend Forecast for 2015: 6 Trends on the Rise
If there’s a fitness trend on the horizon or one in full bloom, you’re bound to find at the IDEA World Fitness Conference that happens every August. This is the[…]
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30-MINUTE HOLIDAY HIIT
By Jaime Baird and Lisa Steuer The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely[…]
3 High-Tech Diets That Work
The latest diet apps make shedding weight simple. We put the most popular ones to the test. In the past, only celebrities and the super wealthy could afford a personal[…]
