How To Get A Six-Pack In One Month
BY LQ MCDONALD III I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I[…]
BY LQ MCDONALD III I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I[…]
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
Last Summer, I took one class with yoga superstar Kathryn Budig and felt compelled to sign up for her daylong intensive at this year’s Yoga Journal Conference in San Francisco. I went in with[…]
Burn 60 — Reese Witherspoon’s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while[…]
Nobody is perfect. I’m definitely not. My squats are funky, I battle tendinosis in my ankle, and I have scoliosis that exacerbates a cranky rotator cuff. Though annoying and often[…]
The latest diet apps make shedding weight simple. We put the most popular ones to the test. In the past, only celebrities and the super wealthy could afford a personal[…]