The most dangerous activity you can do – Sitting
Worldwide we have reached an all time high in childhood obesity, occurrence of chronic disease, and sedentary habits. In fact, we as a population have become SO inactive that Health[…]
Category: Evan Ward
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Overview of Type I/II Diabetes
Type 2 diabetes is a chronic disease that affects the metabolism, transport, and storage of sugars in the body. Diabetes is also a progressive disease, in that once you have[…]
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Sex is a great form of exercise!
(continued from my blog posted yesterday on Anti-Age Me which can be found HERE) 3. Exercise…. D’ya think? This one is a no brainer and by far the one that[…]
Increase your metabolism, boost energy levels, and generally be more awesome…Part 1
There are many factors that play a role in ramping up your bodies’ metabolism and improving your energy levels throughout the day so that you can get the most out[…]
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Muscle Strength Ratios that you should know to Improve Strength and Reduce your Risk of Injury
Muscle imbalances and lack of range of motion about a joint are the main causes of any injury, inside or outside of the gym. Adequately strengthening all muscle groups and[…]
10,000 steps a day keeps the doctor away?
It is no surprise to anyone that exercise plays a major role in prolonging life, reducing risk of chronic disease, and maintaining independence and mobility in our later years. However,[…]
