The most dangerous activity you can do – Sitting
Worldwide we have reached an all time high in childhood obesity, occurrence of chronic disease, and sedentary habits. In fact, we as a population have become SO inactive that Health[…]
Worldwide we have reached an all time high in childhood obesity, occurrence of chronic disease, and sedentary habits. In fact, we as a population have become SO inactive that Health[…]
There are many factors that play a role in ramping up your bodies’ metabolism and improving your energy levels throughout the day so that you can get the most out[…]
Muscle imbalances and lack of range of motion about a joint are the main causes of any injury, inside or outside of the gym. Adequately strengthening all muscle groups and[…]