REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER
Estrogen, progesterone, testosterone, thyroid, cortisol, insulin etc. We’ve heard the names and we may even know how some of them function, but let’s be honest: This stuff is complicated! I[…]
Burn 60 — Reese Witherspoon’s a fan, and it shows. By combining high-intensity intervals on the treadmill with serious strength work, this 60-minute class targets every muscle group in the body while[…]
Regardless of whether you have made a smoothie before or not, the kitchen offers the best ingredients. You can actually learn your way around it and begin to enjoy this[…]
Many people pop gum into their mouths while walking, driving, or sitting somewhere to ward off bad breath or satisfy a craving for something sweet without giving it much thought.[…]
Illness, dis-ease, addictions and chronic physical discomfort all stem from one root cause and that is an imbalance on the emotional/mental level. Everything on the Physical plane is a manifestation[…]
I came across this great Paleo diet article with some healthy and delicious recipes. My personal diet is similar to this so I thought I’d share this post written by[…]
Nobody is perfect. I’m definitely not. My squats are funky, I battle tendinosis in my ankle, and I have scoliosis that exacerbates a cranky rotator cuff. Though annoying and often[…]
When celebrities such as Oprah Winfrey, Lady Gaga, and Lena Dunham throw birthday parties these days, of course they go for the hottest club in town: the health club. All[…]
by Best Reviews We all know that different foods have drastically different nutritional components. But nowhere are the differences more extreme than when we look at carbohydrates. Foods like meat[…]
If there’s a fitness trend on the horizon or one in full bloom, you’re bound to find at the IDEA World Fitness Conference that happens every August. This is the[…]
