How To Get A Six-Pack In One Month
BY LQ MCDONALD III I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I[…]
BY LQ MCDONALD III I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I[…]
Many people have difficulty waking up early when trying to transition to a new schedule or simply seeking to get more done in the day. Others struggle with falling asleep[…]
Why do people have sex? Well, for one, sex feels good and it’s a lot of fun for consenting adults. Besides that, having sex regularly can not only make you[…]
BY LORI LYNN SMITH It is not easy when you switch from a “normal” diet to a gluten-free diet. One of the things I like do is reinvent old favorite recipes.[…]
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
The latest battle of the sexes has gone viral. No, really: researchers at Johns Hopkins University have found that when it comes to who gets sick with the flu virus less[…]
Last Summer, I took one class with yoga superstar Kathryn Budig and felt compelled to sign up for her daylong intensive at this year’s Yoga Journal Conference in San Francisco. I went in with[…]
Coffee may have its place as a healthy beverage, but green tea is often touted as the miracle drink for your mug. That’s especially true with busy end-of-the-year schedules; here’s why you should drink[…]
Muhammad Ali always abstained before hitting the ring. Even Plato said Olympic athletes should avoid sex before competition. But science suggests doing the deed won’t actually zap all that energy[…]