30-MINUTE HOLIDAY HIIT
By Jaime Baird and Lisa Steuer The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely[…]
4 Ways to Embrace Your Age Unlock true beauty by embracing what’s uniquely attractive about you. When I was 13, I wanted to look like Cheryl Tiegs. It was the[…]
Our feet carry a lot of weight. They carry our bodies throughout our entire lives. We can neglect caring for them correctly. Having the occasional pedicure is not enough. For[…]
Ashley Kaltwasser I need help getting rid of extra fat on my hips. I am losing weight everywhere else except here it seems. What should I do? Ultimately, our genetics[…]
We all have that friend—the one with gorgeous hair that never seems to fall out of place. Hair envy is on the rise among friend groups everywhere—and for good reason! Few things[…]
How Massage Benefits and Enhances Anti-Aging Efforts If you’re anything like me and are worried about looking old too early you have probably been looking for an anti-aging treatment option[…]
Botox: if there’s one injectable treatment surrounded in myths, untruths, and misunderstanding, it is certainly Botox. Unfortunately the rumors about this treatment make it hard to make an educated choice[…]
Are you looking for a quick beauty boost for this holiday season? The holidays might be less than a month away, but that doesn’t mean it is too late to[…]
There are times when I see a subject that I just have to write about. Sometimes this compulsion is spurred on by my interest in the topic. Other times, it’s based on[…]