30-MINUTE HOLIDAY HIIT
By Jaime Baird and Lisa Steuer The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely[…]
Category: Beauty
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4 Ways to Embrace Your Age
4 Ways to Embrace Your Age Unlock true beauty by embracing what’s uniquely attractive about you. When I was 13, I wanted to look like Cheryl Tiegs. It was the[…]
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Best Foot Forward: How Caring For Your Feet Will Benefit Your Life
Our feet carry a lot of weight. They carry our bodies throughout our entire lives. We can neglect caring for them correctly. Having the occasional pedicure is not enough. For[…]
Fitness and Nutrition Q&A with Ashley Kaltwasser – 2x Miss Bikini Olympia
Ashley Kaltwasser I need help getting rid of extra fat on my hips. I am losing weight everywhere else except here it seems. What should I do? Ultimately, our genetics[…]
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You May Not Know These 15 Foods Actually Can Keep Your Hair Healthy
We all have that friend—the one with gorgeous hair that never seems to fall out of place. Hair envy is on the rise among friend groups everywhere—and for good reason! Few things[…]
How Massage Benefits and Enhances Anti-Aging Efforts
How Massage Benefits and Enhances Anti-Aging Efforts If you’re anything like me and are worried about looking old too early you have probably been looking for an anti-aging treatment option[…]
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BOTOX Myths Debunked
Botox: if there’s one injectable treatment surrounded in myths, untruths, and misunderstanding, it is certainly Botox. Unfortunately the rumors about this treatment make it hard to make an educated choice[…]
11 Benefits of Epsom Salt Bath You Didn’t Know About
Baths can be therapeutic and cleansing. The utility reason people take them is to clean off the dirt and stink of the day. There is nothing wrong with enjoying the[…]
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Best Treatments to Prepare for the Holidays
Are you looking for a quick beauty boost for this holiday season? The holidays might be less than a month away, but that doesn’t mean it is too late to[…]
I Wish I Knew Chicken Could Cause Cancer Earlier
There are times when I see a subject that I just have to write about. Sometimes this compulsion is spurred on by my interest in the topic. Other times, it’s based on[…]
