I Wish I Knew These 15 Tricks To Waking Up Earlier
Many people have difficulty waking up early when trying to transition to a new schedule or simply seeking to get more done in the day. Others struggle with falling asleep[…]
Many people have difficulty waking up early when trying to transition to a new schedule or simply seeking to get more done in the day. Others struggle with falling asleep[…]
Why do people have sex? Well, for one, sex feels good and it’s a lot of fun for consenting adults. Besides that, having sex regularly can not only make you[…]
BY LORI LYNN SMITH It is not easy when you switch from a “normal” diet to a gluten-free diet. One of the things I like do is reinvent old favorite recipes.[…]
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
The latest battle of the sexes has gone viral. No, really: researchers at Johns Hopkins University have found that when it comes to who gets sick with the flu virus less[…]
Regardless of whether you have made a smoothie before or not, the kitchen offers the best ingredients. You can actually learn your way around it and begin to enjoy this[…]
Nobody is perfect. I’m definitely not. My squats are funky, I battle tendinosis in my ankle, and I have scoliosis that exacerbates a cranky rotator cuff. Though annoying and often[…]