I Wish I Knew These 15 Tricks To Waking Up Earlier
Many people have difficulty waking up early when trying to transition to a new schedule or simply seeking to get more done in the day. Others struggle with falling asleep[…]
Author: Steven J. Wong
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10 Health Benefits Of Sex That Will Surprise You
Why do people have sex? Well, for one, sex feels good and it’s a lot of fun for consenting adults. Besides that, having sex regularly can not only make you[…]
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13 Gluten-Free Recipes That Will Make You Drool
BY LORI LYNN SMITH It is not easy when you switch from a “normal” diet to a gluten-free diet. One of the things I like do is reinvent old favorite recipes.[…]
Embrace the pain, avoid the injury.
By Perry Lefko Embrace the pain, avoid the injury. This is what I’ve been trying to do since I joined a Saturday morning fitness class at the Battle Arts Academy[…]
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Man flu? It’s a fact.
The latest battle of the sexes has gone viral. No, really: researchers at Johns Hopkins University have found that when it comes to who gets sick with the flu virus less[…]
How to Get Fit in a Few Minutes a Week
By GRETCHEN REYNOLDS High-intensity interval training, a type of workout that consists of very brief bouts of very strenuous exercise, has become enormously popular in recent years. A main reason is[…]
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Nutritionists Suggest The Perfect Weight-Loss Smoothies
Regardless of whether you have made a smoothie before or not, the kitchen offers the best ingredients. You can actually learn your way around it and begin to enjoy this[…]
10 Surprising Benefits Of Chewing Gum
Many people pop gum into their mouths while walking, driving, or sitting somewhere to ward off bad breath or satisfy a craving for something sweet without giving it much thought.[…]
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The One Thing You’re Doing at the Gym That Makes Your Trainer Cringe
Nobody is perfect. I’m definitely not. My squats are funky, I battle tendinosis in my ankle, and I have scoliosis that exacerbates a cranky rotator cuff. Though annoying and often[…]
Why Working Out Is the New Going Out
When celebrities such as Oprah Winfrey, Lady Gaga, and Lena Dunham throw birthday parties these days, of course they go for the hottest club in town: the health club. All[…]
