Tabata Hell
Four Minutes You’ll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH! Tabata is a 4-minute VERY INTENSE workout. It[…]
Author: Dr. Sara Solomon
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Lean with Ice Cream!
Berries & Vanilla Ice Cream Lean with Ice Cream! I want ice cream! It’s an IceCreamergency! Good news: my ice cream is of the highest quality. Plus, it enhances your[…]
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Protein Dessert Crêpes
Holy Crêpe! A crêpe is just a pancake … except it’s as thin as a bat’s ear. This is my favourite fast-breaking (post-workout meal) of the moment because it’s good…awesome…yummy…excellent in[…]
A Healthy Approach To Food Selection
Establishing what you should and should not eat to be “healthy” is one of the most confusing topics under the sun! Even I get confused by all of the dietary[…]
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Carrot Cake Pops
What’s a Cake Pop? A cake pop is a small ball of cake on a stick What is Carrot Cake? Carrot cake is the secret way to get kids to[…]
Injury Prevention: Foam Rolling, Stretching, Postural Correction & Ergonomics
Injury Prevention and Treatment Are you guilty of ignoring aches and pains until they become full-blown problems that sideline you from exercising? I recommend you always see a medical professional[…]
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Maximize Growth Hormone’s Fat-Burning Effect in 5 Easy Steps
What is Growth Hormone? Human growth hormone (HGH) is produced by your pituitary gland. Growth hormone is crucial to your health! It provides adults with the following benefits: (1) Strengthens[…]
Stop Overcomplicating Fat Loss!
Food For Thought: This poster poses a rhetorical question. The obvious answer is B. In August of 2009, I, along with millions of others, adopted the daily philosophy of eating[…]
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Jayna’s Heavenly Squares
“Seesters” My two dear friends since childhood, Trisha and Jayna (they are sisters, or “seesters” as Trisha likes to say) decided they were going to make this recipe for “Chocolate[…]
Healthy Protein Peanut Butter Cups
HOLY MOLAR! It’s a guilt-free peanut butter cup invented by a fit dentist (me!), which means it’s Tooth Friendly Diabetic Friendly Lean Physique Friendly DELICIOUS! High in Protein Virtually Sugar[…]
