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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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Author: Dr. Sara Solomon

  • 0
    • in Blogs · Dr. Sara Solomon · Fitness · Pro-Active Health
    • — 2 Oct, 2013

    Tabata Hell

    Four Minutes You’ll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH! Tabata is a 4-minute VERY INTENSE workout. It[…]

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    0
    • in Blogs · Dr. Sara Solomon · Health · Nutrition
    • — 21 Sep, 2013

    Lean with Ice Cream!

    Berries & Vanilla Ice Cream Lean with Ice Cream! I want ice cream! It’s an IceCreamergency! Good news: my ice cream is of the highest quality. Plus, it enhances your[…]

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  • 0
    • in Blogs · Dr. Sara Solomon · Health · Nutrition
    • — 23 Jul, 2013

    Protein Dessert Crêpes

    Holy Crêpe! A crêpe is just a pancake … except it’s as thin as a bat’s ear. This is my favourite fast-breaking (post-workout meal) of the moment because it’s good…awesome…yummy…excellent in[…]

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    0
    • in Blogs · Dr. Sara Solomon · Nutrition
    • — 13 Jul, 2013

    A Healthy Approach To Food Selection

    Establishing what you should and should not eat to be “healthy” is one of the most confusing topics under the sun! Even I get confused by all of the dietary[…]

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  • 0
    • in Blogs · Dr. Sara Solomon · Nutrition
    • — 4 Jul, 2013

    Carrot Cake Pops

    What’s a Cake Pop? A cake pop is a small ball of cake on a stick What is Carrot Cake? Carrot cake is the secret way to get kids to[…]

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    0
    • in Blogs · Dr. Sara Solomon · Pro-Active Health
    • — 23 Jun, 2013

    Injury Prevention: Foam Rolling, Stretching, Postural Correction & Ergonomics

    Injury Prevention and Treatment Are you guilty of ignoring aches and pains until they become full-blown problems that sideline you from exercising? I recommend you always see a medical professional[…]

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  • 0
    • in Blogs · Dr. Sara Solomon · Fitness · Health
    • — 5 Jun, 2013

    Maximize Growth Hormone’s Fat-Burning Effect in 5 Easy Steps

    What is Growth Hormone? Human growth hormone (HGH) is produced by your pituitary gland. Growth hormone is crucial to your health! It provides adults with the following benefits: (1) Strengthens[…]

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    0
    • in Beauty · Blogs · Dr. Sara Solomon · Fitness · Health
    • — 22 May, 2013

    Stop Overcomplicating Fat Loss!

    Food For Thought: This poster poses a rhetorical question. The obvious answer is B. In August of 2009, I, along with millions of others, adopted the daily philosophy of eating[…]

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  • 0
    • in Blogs · Dr. Sara Solomon
    • — 15 Apr, 2013

    Jayna’s Heavenly Squares

    “Seesters” My two dear friends since childhood, Trisha and Jayna (they are sisters, or “seesters” as Trisha likes to say) decided they were going to make this recipe for “Chocolate[…]

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    0
    • in Blogs · Dr. Sara Solomon · Health · Nutrition
    • — 1 Apr, 2013

    Healthy Protein Peanut Butter Cups

    HOLY MOLAR! It’s a guilt-free peanut butter cup invented by a fit dentist (me!), which means it’s Tooth Friendly Diabetic Friendly Lean Physique Friendly DELICIOUS! High in Protein Virtually Sugar[…]

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  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
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