Tabata Hell
Four Minutes You’ll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH! Tabata is a 4-minute VERY INTENSE workout. It[…]
Four Minutes You’ll never have to miss a workout again! Tabata is the workout to do when you are in a RUSH! Tabata is a 4-minute VERY INTENSE workout. It[…]
Berries & Vanilla Ice Cream Lean with Ice Cream! I want ice cream! It’s an IceCreamergency! Good news: my ice cream is of the highest quality. Plus, it enhances your[…]
Holy Crêpe! A crêpe is just a pancake … except it’s as thin as a bat’s ear. This is my favourite fast-breaking (post-workout meal) of the moment because it’s good…awesome…yummy…excellent in[…]
Establishing what you should and should not eat to be “healthy” is one of the most confusing topics under the sun! Even I get confused by all of the dietary[…]
What’s a Cake Pop? A cake pop is a small ball of cake on a stick What is Carrot Cake? Carrot cake is the secret way to get kids to[…]
Injury Prevention and Treatment Are you guilty of ignoring aches and pains until they become full-blown problems that sideline you from exercising? I recommend you always see a medical professional[…]
What is Growth Hormone? Human growth hormone (HGH) is produced by your pituitary gland. Growth hormone is crucial to your health! It provides adults with the following benefits: (1) Strengthens[…]
Food For Thought: This poster poses a rhetorical question. The obvious answer is B. In August of 2009, I, along with millions of others, adopted the daily philosophy of eating[…]
“Seesters” My two dear friends since childhood, Trisha and Jayna (they are sisters, or “seesters” as Trisha likes to say) decided they were going to make this recipe for “Chocolate[…]
HOLY MOLAR! It’s a guilt-free peanut butter cup invented by a fit dentist (me!), which means it’s Tooth Friendly Diabetic Friendly Lean Physique Friendly DELICIOUS! High in Protein Virtually Sugar[…]