Go Wild for Blueberries
I had the pleasure and great opportunity to land a modeling role for an interesting documentary on the Health Benefits of Canadian Wild Blueberries. I didn’t realize just how many[…]
Author: Nichelle Laus
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Benefits of Vitamin C
The weather is starting to get cold which has a tendency to stimulate the body’s reaction to warm up with some yummy comfort food. Well, chicken soup and hot chocolate shouldn’t[…]
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Finding my niche (pardon the pun) again!
As some of you already know, my kickboxing classes have officially started at Battle Arts Academy! I taught my first class yesterday to a group of amazing women! We had such[…]
Coming Soon! Women’s Kickboxing at Battle Arts Academy
As most of you know, I will be instructing the women’s kickboxing classes at Battle Arts Academy! Battle Arts Academy is a brand new 15,000 sq ft MMA/Strength & Conditioning[…]
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Tips on Child Safety and Injury Prevention for Home Fitness Equipment
“An ounce of prevention is worth a pound of cure” – Benjamin Franklin As a mom of 4 young ones, this Blog means a lot to me. I am sharing[…]
Keeping you on track for the summer months
Summer is officially here! With the summer excitement also comes the challenges to stay on track with our fitness and nutrition goals. There are always a number of distractions going[…]
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Benefits of Coconut Oil
At one time, coconut oil used to be thought of as the bad oil, the unhealthy choice. But research has proven that in fact, coconut oil is indeed a heart[…]
Hot Sauce Benefits
Want to add some kick to your meals? Add some hot sauce to them! Not only does hot sauce help in adding great taste, studies are finding many health benefits from eating[…]
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Small Changes, Big Differences
I receive a lot of emails and messages from people looking for training, nutrition, and fitness advice. Most of them want to know how to lose a few pounds. Many[…]
Keys to a Positive and Successful Day
I wrote an article about finding the time for fitness that was published in the current issue of Inside Fitness magazine. I thought I would reiterate it here as this[…]
