How To Get A Six-Pack In One Month
BY LQ MCDONALD III I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I[…]
BY LQ MCDONALD III I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I[…]
Last Summer, I took one class with yoga superstar Kathryn Budig and felt compelled to sign up for her daylong intensive at this year’s Yoga Journal Conference in San Francisco. I went in with[…]
Coffee may have its place as a healthy beverage, but green tea is often touted as the miracle drink for your mug. That’s especially true with busy end-of-the-year schedules; here’s why you should drink[…]
Muhammad Ali always abstained before hitting the ring. Even Plato said Olympic athletes should avoid sex before competition. But science suggests doing the deed won’t actually zap all that energy[…]
Depending on your willpower during the Thanksgiving feast, it could take weeks to work off the extra calories. The average person eats more than double their daily calorie needs on[…]
Many pre-workout snacks involve too much prep time, but this quick fix will help you reserve all your energy for the gym. These peanut butter protein balls taste like chocolate[…]
Have you ever encountered a baby whose gender is unknown to you? Not knowing can feel profoundly uncomfortable. We barely realize how great the differences are in how we treat[…]
A remarkable recent experiment allowed scientists to see inside the skull and brain of animals that had just experienced a concussion, providing sobering new evidence of how damaging even minor brain impacts[…]