How To Get A Six-Pack In One Month
BY LQ MCDONALD III I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the year I have a six-pack. I[…]
Author: Guest Blogger
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A Kung Fu-Inspired Tip to Transform Your Yoga Practice
Last Summer, I took one class with yoga superstar Kathryn Budig and felt compelled to sign up for her daylong intensive at this year’s Yoga Journal Conference in San Francisco. I went in with[…]
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3 Reasons to Drink Green Tea This Winter
Coffee may have its place as a healthy beverage, but green tea is often touted as the miracle drink for your mug. That’s especially true with busy end-of-the-year schedules; here’s why you should drink[…]
Sex and Sports: A Better Combo Than You Think
Muhammad Ali always abstained before hitting the ring. Even Plato said Olympic athletes should avoid sex before competition. But science suggests doing the deed won’t actually zap all that energy[…]
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How Much Exercise is Needed to Burn Off Thanksgiving Dinner?
Depending on your willpower during the Thanksgiving feast, it could take weeks to work off the extra calories. The average person eats more than double their daily calorie needs on[…]
Tips to Improve Your Lifestyle
Follow these steps to transform your unhealthy habits into a healthy lifestyle: Quit smoking. If you can’t do it alone, get help. About.com Smoking Cessation Guide has several resources to help you.[…]
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5 Things Healthy People Do Every Day Before Work
Adding five things to your day usually means taking more time out of it, right? Usually. But not in this case. When the five additional tasks are tailored to give[…]
Snack-Time Success: Pre-Workout Protein Balls
Many pre-workout snacks involve too much prep time, but this quick fix will help you reserve all your energy for the gym. These peanut butter protein balls taste like chocolate[…]
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Why Men are so Obsessed with Sex
Have you ever encountered a baby whose gender is unknown to you? Not knowing can feel profoundly uncomfortable. We barely realize how great the differences are in how we treat[…]
What Happens in the Brain After a Concussion
A remarkable recent experiment allowed scientists to see inside the skull and brain of animals that had just experienced a concussion, providing sobering new evidence of how damaging even minor brain impacts[…]
