To supplement or not to supplement that is the question?
The human body is made of lean tissue (muscles and organs) bones, water and fat. As our bodies age however, organs, muscles lose some of their cells as well as[…]
Author: Gorretti Francisco
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Victoria’s Secret: Cellulite!
In a few weeks we will all be turning in to that once a year, sexy-unattainable diva meets the girl next door to high-end fashion meets every day-intimate fantasy; the[…]
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Sticks and stones may break my bones…so may osteoporosis
November is Osteoporosis month, thus it is an opportune time to spread more awareness about this disease. Osteoporosis is a disease in which the mass or the density of the[…]
Pumpkin Spice of Life
The tree leaves are changing into the rich red, yellow and orange colours and the Canadian geese are making their way down south for the winter; Fall has officially arrived.[…]
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Sweeten Your Health, Honey
The common themes to the secret of anti-aging seem to be the most basic rules and concepts humans have used for hundreds if not thousands of years. Humans have often[…]
A Wrinkle In Time
Few centuries back people went to great extremes to have pale skin, as it was fashionable;and today its appears that having tanned skin all year round is all the rage,[…]
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Sleepless in the Adult
One sheep, two sheep, three sheep, reposition pillow again, try left side now move to right side…”I forgot to take shirts to dry cleaners and I still need to buy that birthday card” before[…]
No Smoking Mirrors
Smoking is a no go. If you plan to age well. You can’t smoke! You just can’t! Smoking is by far the worst thing someone could do to harm their[…]
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F Word, C Word!
It’s 10:47 in the morning, I have been up since 7, I am enjoying my second cup of coffee, as I work on replying to emails. My dad is in[…]
Age Gracefully or Age “Stressed-fully!”
We have all witnessed and experienced it. It? Stress. Let’s look at Barack Obama, when he first took on the high demanding role of president of the United States he[…]
