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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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Author: Denise Pala

  • 0
    • in Blogs · Denise Pala · Health · Pro-Active Health
    • — 15 Sep, 2013

    Brain breathing a meditation of Alternate Nostril breathing, for optimal clarity

    In Sanskrit, the practice of alternate nostril breathing is called Nadi Sodhana (purification of nadis or channels) It is breathing in a way that alternates between two nostrils.  Yogis believe[…]

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    0
    • in Blogs · Health · Nutrition
    • — 27 Jul, 2013

    “Fasting” the mind and body to Detox and be a healthier you

    We all have busy lives, we live in a world that is moving “fast”.  We also live in a world where we have access to “excess”.   Fast food 24 hours,[…]

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  • 0
    • in Blogs · Denise Pala · Health · Wellness
    • — 24 Jul, 2013

    8 Reasons to Grow your own vegetables

    Summer is here and we are blessed to be living in a country that has a healthy summer growing season. So get out there! be an example, share and reap[…]

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    0
    • in Anti-Aging · Beauty · Blogs · Denise Pala
    • — 25 May, 2013

    4 Facial Yoga poses that will make you look 5-7 years younger

    Want to look younger instantly? Without going for evasive and expensive procedures that are painful? Facial yoga is an easy and quick way to reduce the depth of wrinkles and[…]

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  • 0
    • in Blogs · Denise Pala · Lifestyle · Wellness
    • — 19 May, 2013

    Sharing my tradition of Planting with Moon Phases

    We are into the season for planting the seeds that we will nurture to grow, and in turn will nurture us. Since I was a child unknown to me, through[…]

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    0
    • in Blogs · Denise Pala · Fay Chapple · Lifestyle · Uncategorized · Wellness · Yoga & Meditation
    • — 6 May, 2013

    Breathe Awareness in your Yoga Practice

    Breath and movement are synonymous in yoga.  Physically, the intentions of breathing techniques are meant to train your lungs to fully breathe. The diaphragm is trained to move to facilitate[…]

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  • 0
    • in Blogs · Denise Pala · Fitness · Wellness · Yoga & Meditation
    • — 28 Apr, 2013

    Tips to Yoga Balancing Poses

    Balancing poses in your yoga practice are not only about building stability, but also connecting with the energy that grounds us to the earth. By connecting to the very foundation[…]

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    0
    • in Blogs · Denise Pala · Fitness · Health · Lifestyle · Wellness · Yoga & Meditation
    • — 20 Apr, 2013

    7 Yoga Tips for Beginners

    1. Become familiar with the Poses.  As you step foot onto your mat for your first class, place the focus on getting familiar with the names of the poses and[…]

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  • 0
    • in Blogs · Denise Pala · Wellness · Yoga & Meditation
    • — 30 Mar, 2013

    Ujjai Breath – How to?

    Have you gone to a yoga class, and the teacher tells you to begin to “Ujjai” breathe? As you are in childspose you hear everyone around you begin to breathe[…]

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    0
    • in Blogs · Denise Pala · Yoga & Meditation
    • — 16 Mar, 2013

    How to Gain Clarity and Focus Through Yoga

    Our lives and time are moving at an increasingly fast pace. We have more stimuli around us than ever before. Access to cell phones, TV, mobile devices, instant messaging, social[…]

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  • ANTI-AGE ME is a gripping story that documents a number of universal themes – the fading of beauty, the realization of mortality, and the search for answers to living the highest quality of life – in STEVEN’s year and a half long journey. The film closely captures the scientific and tangible results of the program while examining any increase in quality of life – and any side effects. ANTI-AGE ME will juxtapose these new forms of anti-aging medicine with other methods of health and fitness.
  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
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