REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER
In Sanskrit, the practice of alternate nostril breathing is called Nadi Sodhana (purification of nadis or channels) It is breathing in a way that alternates between two nostrils. Yogis believe[…]
We all have busy lives, we live in a world that is moving “fast”. We also live in a world where we have access to “excess”. Fast food 24 hours,[…]
Summer is here and we are blessed to be living in a country that has a healthy summer growing season. So get out there! be an example, share and reap[…]
Want to look younger instantly? Without going for evasive and expensive procedures that are painful? Facial yoga is an easy and quick way to reduce the depth of wrinkles and[…]
We are into the season for planting the seeds that we will nurture to grow, and in turn will nurture us. Since I was a child unknown to me, through[…]
Breath and movement are synonymous in yoga. Physically, the intentions of breathing techniques are meant to train your lungs to fully breathe. The diaphragm is trained to move to facilitate[…]
Balancing poses in your yoga practice are not only about building stability, but also connecting with the energy that grounds us to the earth. By connecting to the very foundation[…]
1. Become familiar with the Poses. As you step foot onto your mat for your first class, place the focus on getting familiar with the names of the poses and[…]
Have you gone to a yoga class, and the teacher tells you to begin to “Ujjai” breathe? As you are in childspose you hear everyone around you begin to breathe[…]
Our lives and time are moving at an increasingly fast pace. We have more stimuli around us than ever before. Access to cell phones, TV, mobile devices, instant messaging, social[…]
