• About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
  • Episodes
  • Topics
  • Contact

ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

  • Blog
  • All Contributors
  • Sponsors

Anti-Inflammatory Foods

0
  • by Steven J. Wong
  • in Blogs · Health · Nutrition · Pro-Active Health
  • — 23 Aug, 2013

Inflammation is the body’s response to something that’s irritating or even worse, something harmful. Inflammation can lead to serious diseases such as cardiovascular disease and diabetes. Certain foods, called anti-inflammatory foods, have the capability to reduce inflammation. Of course, the opposite of that is true as well — some foods can increase your body’s inflammatory response, potentially increasing your risk of chronic disease.

An anti-inflammatory diet is loaded with whole foods that are nutritious and bursting with goodness. And at the same time, you need to cut back on the junk foods. Here’s what to do:

Anti-Inflammatory Foods to Increase

Fats and Oils. Omega-3 fatty acids are found in cold-water oily fish, flax seeds, canola oil and pumpkin seeds. Consumption of monounsaturated fatty acids found in olive oil, avocados, and nuts has been linked to reduced risk of cardiovascular disease. Other healthful oils include rice bran oil, grape seed oil, and walnut oil.

Fruits and Vegetables. Whole fruits, berries and vegetables are all rich in vitamins, minerals, fiber, antioxidants and phytochemicals. Choose green and brightly colored vegetables and whole fruits such as broccoli, chard, strawberries, blueberries, spinach, carrots and squash. You should eat at least five (and preferably more) servings of fruits and vegetables each day.

Protein Sources. Potential anti-inflammatory protein sources include fish and seafood. Oily ocean fish like salmon and tuna is the best because it’s high in omega-3 fatty acids. Soy and soy foods such as tofu and tempeh, along with other legumes are the top plant-based protein sources, followed by walnuts, almonds, pecans and Brazil nuts.

Beverages. Your body needs water. Drink tap, sparkling or bottled water, 100-percent juices, herbal tea, low-sodium vegetable juice, and low- or non-fat milk are all healthful sources of water.

Anti-inflammatory Diet Tips

Choose fresh foods more often and choose fewer heavily processed foods. Here are some tips:

  • For breakfast, try oatmeal served with fresh berries and walnuts.
  • Snack on whole fruits, nuts, seeds, and fresh vegetables instead of cookies and candy.
  • Eat more fish and less fatty red meat.
  • Cook with olive oil and canola oil.
  • Try a tofu stir-fry or scramble.
  • Have a salad with lots of fresh vegetables as your meal.
  • Stay away from deep-fried foods; bake, broil, poach or stir-fry instead.
  • Choose dark green or brightly colored vegetables as side dishes — they should fill half your dinner plate.

Inflammatory Foods to Avoid

Loading up on junk foods, high-fat meats, sugar, and highly processed foods may increase the potential for inflammation in your body. Reduce your consumption of trans-fats and saturated fats by cutting back on highly processed foods, red meats, and high-fat processed meats such as bacon and sausage. Cut back on refined white flours in bread and pasta (look for 100-percent whole grains instead). A small amount of sugar is okay, but cut down on most added sugars by decreasing your consumption of sugary sodas, pastries, candy, rich desserts, and pre-sweetened cereals.

Another possible source of irritation comes from the nightshade family of plants, which includes, tomatoes, and eggplant. These vegetables contain a chemical alkaloid called solanine, which can trigger pain in some people. While there aren’t any formal research findings that back the claim about nightshade plants, some people do believe they get relief from the symptoms of pain and inflammation when they eliminate them.

Maintaining a healthy weight also appears to be helpful for reducing pain and inflammation. I designed these calorie calculators to help you determine how many calories you need each day.

By Shereen Jegtvig, About.com Guide

FacebookEmailShare/Bookmark
Share
  • Previous story Drink More Water for a Healthier Body
  • Next story Battle For A Better Body!
  • SUBSCRIBE NOW FOR EXCLUSIVE NEWS & UPDATES

  • Facebook

  • Optimize your Health so you can Enjoy Life!

    Energy Medicine
  • Archives

    • March 2016 (4)
    • February 2016 (8)
    • January 2016 (9)
    • December 2015 (11)
    • November 2015 (8)
    • October 2015 (8)
    • September 2015 (8)
    • August 2015 (8)
    • July 2015 (10)
    • June 2015 (7)
    • May 2015 (7)
    • April 2015 (12)
    • March 2015 (15)
    • February 2015 (13)
    • January 2015 (16)
    • December 2014 (21)
    • November 2014 (26)
    • October 2014 (26)
    • September 2014 (26)
    • August 2014 (27)
    • July 2014 (28)
    • June 2014 (28)
    • May 2014 (28)
    • April 2014 (26)
    • March 2014 (26)
    • February 2014 (24)
    • January 2014 (28)
    • December 2013 (27)
    • November 2013 (26)
    • October 2013 (26)
    • September 2013 (26)
    • August 2013 (27)
    • July 2013 (28)
    • June 2013 (28)
    • May 2013 (28)
    • April 2013 (29)
    • March 2013 (21)
  • Energy Medicine
  • Tags

    Age Management Medicine Anne Day Anti-Age Anti-AgeMe Anti-Aging Body Body Well Clinic Chakras Che Marville Clarity Centre Denise Pala Dr. Mike Carragher Exercise Fay Chapple Fitness Health HGH Hormones Life Change Life Coach Lifestyle Meditation Nichelle Laus Organization Reiki Revitalize Self-Healing Spenser Chapple Stacey MacDonald Steven J. Wong Strength training Testosterone Weight Lifting Welln Wellness Yoga
  • Recent Posts

    • How To Get A Six-Pack In One Month
    • I Wish I Knew These 15 Tricks To Waking Up Earlier
    • 10 Health Benefits Of Sex That Will Surprise You
    • 13 Gluten-Free Recipes That Will Make You Drool
    • Embrace the pain, avoid the injury.
  • ANTI-AGE ME is a gripping story that documents a number of universal themes – the fading of beauty, the realization of mortality, and the search for answers to living the highest quality of life – in STEVEN’s year and a half long journey. The film closely captures the scientific and tangible results of the program while examining any increase in quality of life – and any side effects. ANTI-AGE ME will juxtapose these new forms of anti-aging medicine with other methods of health and fitness.
  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
  • Episodes
  • Topics
  • Contact

© Copyright 2021 ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life. Typegrid Theme by WPBandit.