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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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Americans Don’t Have Healthy Lifestyles

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  • by Guest Blogger
  • in Blogs · Health · Lifestyle
  • — 16 Nov, 2013

A study performed in 2005 by an epidemiologist at Michigan State University found that most Americans do not do everything they can to lead a healthy lifestyle. The study that was published in journal Archives of Internal Medicine, looked at four basic characteristics that are part of a healthy lifestyle:

  • Being a non-smoker.
  • Exercising 30 minutes or more five days per week.
  • Eating five or more servings of fruits and vegetables every day.
  • Maintaining a healthy weight with a BMI under 25.

The researcher was quite surprised with his findings: of 153,000 adults, only three percent followed all four steps for a healthy lifestyle. “I was really quite surprised at how low that number was,” said Mathew Reeves, an assistant professor of epidemiology at Michigan State University. “These results illustrate the extraordinarily low prevalence of healthy lifestyles in the United States adult population.”

Here is the individual breakdown for the four healthy lifestyle characteristics:

  • 75 percent didn’t smoke.
  • 23 percent ate at least five servings of fruits and vegetables every day.
  • 22 percent exercised regularly.
  • 40 percent maintained a healthy weight.

First the bad news. An unhealthy lifestyle means more illness and more expense to treat those illnesses. This means a bigger burden on an already challenged healthcare system. Poor health also means more time lost at work, less quality recreational time, and even shorter lifespans.

The good news is that all of these lifestyle changes are reversible and not at a great cost. Remember that changing your unhealthy lifestyle to a healthy one will lower your risk for cardiovascular disorders, diabetes, cancer, and other diseases.

By Shereen Jegtvig

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  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
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      • Mark McKoy | FITNESS
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      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
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      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
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      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
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      • Gorretti Francisco | HEALTH & FITNESS
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      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
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      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
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