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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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Amanda Kotel | EXERCISE SCIENCE & NUTRITION

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I have been involved in athletics since a very young age, competing as a gymnast from age 9 and as a dancer from age 11.  I followed my dancing and gymnastics dreams competing on many stages across Ontario and earning numerous awards in Tap, Jazz, ballet, lyrical and gymnastics.  I continued to pursue my dreams and love for fitness and competition throughout high school. Once I graduated, my love for athletics and curiosity of the body followed me to university.  I graduated from Concordia University with a B.Sc of Exercise Science, specializing in Athletic Therapy.  During my last years of university, I started personal training and coaching; but it was not until I moved to Toronto where I discovered a new stage to perform on.

 

October 22nd, 2010 was my debut to the fitness-modeling world.  From there I have climbed the fitness and bikini model world, having graced many stages over the past year, from UFE shows, IDFA, SAF, Fitness Star, OPA and CBBF.

 

The past two years havebeen a true test of both inner and outer strength.  Not only in gaining knowledge and expertise to compete but also how to over come road blocks.  As I learned very quickly, consistency in ones diet is paramount, as everyday presents itself with many speed bumps.  I soon realised that the true test of mental and physical strength is pushing through and staying focused on your goals and dreams…even when that chocolate bar is screaming your name! Thanks to great coaching, colleagues and family, I persevered and even surprised myself in my achievements.

 

To be a true role model you must emulate a high standard of health, fitness and nutrition. Everyday I am a motivator, life coach and practitioner of my beliefs.  I feel that in order to motivate others I must practice what I preach.  As a fitness role model and spokes model, I want to be a voice giving me a platform to encourage, motivate, educate and inspire fans, customers, clients and athletes alike.

 

Sincerely,

 

Amanda Kotel

 

B.Sc Exercise Science, Certified Personal Trainer

 

Fitness Model & Competitive Athlete

 

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  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
      • Spenser Chapple | THE YOUTH PERSPECTIVE
      • Stacey Macdonald | ENERGY HEALING & REIKI
      • Stephanie Joanne | FITNESS & PRO-ACTIVE HEALTH
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