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ANTI-AGE ME | Revealing the Secrets to Living the Highest Quality of Life

REVEALING THE SECRETS TO LIVING LONGER & LIVING BETTER

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7 Reminders of What Does Matter In Your Life

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  • by Steven J. Wong
  • in Blogs · Lifestyle
  • — 30 Jun, 2014

BY DIANA REID

Have you taken your focus off what really matters in life? It’s not all about material wealth or the guy, the girl, the house and the car. Rather, it’s about you, and once you begin to focus on what truly matters, you can change the lives of others. As I personally walk you through a reminder of what does matter, embrace it and seek to implement the advice as though your life depends on it, because it does. As simple as each reminder may appear, you will find great wisdom.

1. Make every moment matter.

Don’t hesitate to live every moment out of your life in the best way you can because living is once, chances are rare and nothing is certain. ~ Blaze Olamiday

Too often, we are stuck feeling bitter about the past or thinking about what might happen in the future. We are either holding regrets or worrying. The truth is, there is only now. You can only live in this moment — that’s why you need to make this moment count. What’s happened has passed and what is going to happen depends on what you do right now. Make every moment matter.

2. Be happy now. Because happiness is not a destination.

Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored. ~ Earl Nightingale

Just like living for the moment, be as happy as you can when you can. Realize that you don’t have to be happy when you have attained something. Happiness is something that you choose, a mental state that attracts more things to be happy about!

3. Find your authenticity by searching your soul for who you really are.

Be yourself—everyone else is already taken. ~ Oscar Wilde

Who are you? What do you really stand for? It’s up to you to discover your authentic self. Only then will you be free. Free to be brave, to blaze your own trail and say what you feel without conforming to the ideas of others. Look to your values: they will show you what you stand for.

4. Love deeply, give & share with others.

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. ~ Lao Tzu

Begin by loving yourself. Only when you know your true worth can you truly love anyone else. Practice self love daily. Treat yourself to nice things. Look in the mirror and say good things about yourself. It may feel a little weird at first, but you will get used to it. Self love allows you to love others.

5. Live your purpose. Shine bright like a star.

The purpose of life is a life of purpose. ~ Robert Byrne

You have a calling, and your job is to find out what that calling is. Search for your purpose in life as though your life depends on it, because it does. Your purpose will give you meaning and the confidence to reach your dreams, so you can truly shine bright!

6. Your experiences are what matter the most.

The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. ~ Eleanor Roosevelt

Your experiences in life truly do matter. What are the experiences you create for yourself? Make time to experience wonderful situations that light you up. You are here for the ultimate experience of life, so make it count.

7. Values are everything.

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ~ Mahatma Gandhi

What are your values? Identify them and follow them every day. Not only will they allow you to make the right decisions, but out of your values comes authenticity and confidence to shine and be who you are with integrity. You can be true to yourself and true to others. Values are everything.

 

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  • About
  • Blog
    • All Contributors
    • MEN
      • Daniel Archibald | HEALTH & FITNESS
      • David Bink | ANATOMY & HEALTH
      • David Loiseau | FITNESS & HEALTH
      • Dean Brandt | FITNESS & NUTRITION
      • Eric Morrison | NUTRITION & WEIGHT LOSS
      • Evan Ward | HUMAN KINETICS & NUTRITION
      • Gregory Lalonde | PERSONAL STYLE CONSULTANT
      • James Barry | CULINARY ARTS
      • Jay Zuccato | FITNESS & NUTRITION
      • John Pedulla | HAIR & BEAUTY
      • Mark McKoy | FITNESS
      • Dr. Mike Carragher | AGE MANAGEMENT & WELLNESS
      • Steven J. Wong
      • Dr. Terrence Lemay | CHIROPRACTIC & ACUPUNTURE
    • WOMEN
      • Amanda Kotel | EXERCISE SCIENCE & NUTRITION
      • Anne Day | LIFE CHANGE
      • C S Bromley | HOLISTIC HEALTH & BEAUTY
      • Carmelia Ray | DATING & RELATIONSHIPS
      • Caroline Cowan-Mujkic | HOLISTIC NUTRITION
      • Catherine Garceau | WELLNESS & LIFE CHANGE
      • Che Marville | MEDITATION
      • Cherry Villanos | HEALTH & BEAUTY
      • Dayna Stoddart | FITNESS & WELLNESS
      • Denise Pala | YOGA
      • Diana Todd | WEIGHT LOSS & FITNESS
      • Elena Spina | AGING WITH POWER
      • Fay Chapple | LIFE CHANGE
      • Gillian Mandich | HEALTH & WELLNESS
      • Giselle Curcio | SKINCARE & COSMETICS
      • Gorretti Francisco | HEALTH & FITNESS
      • Jasmin Chase | HEALTH & BEAUTY
      • Jennifer Van Barneveld | ONLINE TRAINER & DIET COACH
      • Joelle Malette | FITNESS & WELLNESS
      • Krista Banik | MASSAGE THERAPY
      • Kristin Cavarzan | FITNESS & NUTRITION
      • Lauren Jacobsen | SPORTS SUPPLEMENTATION
      • Leigh Brandt | FITNESS & HEALTH
      • Liz Martino | YOUTH HEALTH & FITNESS
      • Margaret Floyd | NUTRITION
      • Monika Kovacs | YOGA & WELLNESS
      • Nichelle Laus | FITNESS & WEIGHT LOSS
      • Dr. Sara Solomon | THE FAT BLASTING DOCTOR
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