Nutritionists Suggest The Perfect Weight-Loss Smoothies
Regardless of whether you have made a smoothie before or not, the kitchen offers the best ingredients. You can actually learn your way around it and begin to enjoy this[…]
Monthly Archive: January 2016
-
10 Surprising Benefits Of Chewing Gum
Many people pop gum into their mouths while walking, driving, or sitting somewhere to ward off bad breath or satisfy a craving for something sweet without giving it much thought.[…]
-
Healing with Metaphors
Illness, dis-ease, addictions and chronic physical discomfort all stem from one root cause and that is an imbalance on the emotional/mental level. Everything on the Physical plane is a manifestation[…]
Paleo Perfection: Eat Like a Cavewoman For One Day
I came across this great Paleo diet article with some healthy and delicious recipes. My personal diet is similar to this so I thought I’d share this post written by[…]
-
The One Thing You’re Doing at the Gym That Makes Your Trainer Cringe
Nobody is perfect. I’m definitely not. My squats are funky, I battle tendinosis in my ankle, and I have scoliosis that exacerbates a cranky rotator cuff. Though annoying and often[…]
Why Working Out Is the New Going Out
When celebrities such as Oprah Winfrey, Lady Gaga, and Lena Dunham throw birthday parties these days, of course they go for the hottest club in town: the health club. All[…]
-
What does 10 grams of carbohydrates look like?
by Best Reviews We all know that different foods have drastically different nutritional components. But nowhere are the differences more extreme than when we look at carbohydrates. Foods like meat[…]
Fitness Trend Forecast for 2015: 6 Trends on the Rise
If there’s a fitness trend on the horizon or one in full bloom, you’re bound to find at the IDEA World Fitness Conference that happens every August. This is the[…]
-
30-MINUTE HOLIDAY HIIT
By Jaime Baird and Lisa Steuer The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely[…]
