How Much Exercise is Needed to Burn Off Thanksgiving Dinner?
Depending on your willpower during the Thanksgiving feast, it could take weeks to work off the extra calories. The average person eats more than double their daily calorie needs on[…]
Monthly Archive: November 2015
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Tips to Improve Your Lifestyle
Follow these steps to transform your unhealthy habits into a healthy lifestyle: Quit smoking. If you can’t do it alone, get help. About.com Smoking Cessation Guide has several resources to help you.[…]
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5 Things Healthy People Do Every Day Before Work
Adding five things to your day usually means taking more time out of it, right? Usually. But not in this case. When the five additional tasks are tailored to give[…]
To supplement or not to supplement that is the question?
The human body is made of lean tissue (muscles and organs) bones, water and fat. As our bodies age however, organs, muscles lose some of their cells as well as[…]
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Snack-Time Success: Pre-Workout Protein Balls
Many pre-workout snacks involve too much prep time, but this quick fix will help you reserve all your energy for the gym. These peanut butter protein balls taste like chocolate[…]
4 Ways to Embrace Your Age
4 Ways to Embrace Your Age Unlock true beauty by embracing what’s uniquely attractive about you. When I was 13, I wanted to look like Cheryl Tiegs. It was the[…]
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5 Yoga Mistakes Even Non-Newbies Make
Once you’re no longer a beginner making rookie yoga mistakes, it doesn’t mean yoga gets easier, necessarily. After practicing yoga for 20 years, I’ve learned that it’s sometimes challenging to stay[…]
Best Foot Forward: How Caring For Your Feet Will Benefit Your Life
Our feet carry a lot of weight. They carry our bodies throughout our entire lives. We can neglect caring for them correctly. Having the occasional pedicure is not enough. For[…]
