How Much Exercise is Needed to Burn Off Thanksgiving Dinner?
Depending on your willpower during the Thanksgiving feast, it could take weeks to work off the extra calories. The average person eats more than double their daily calorie needs on[…]
Depending on your willpower during the Thanksgiving feast, it could take weeks to work off the extra calories. The average person eats more than double their daily calorie needs on[…]
The human body is made of lean tissue (muscles and organs) bones, water and fat. As our bodies age however, organs, muscles lose some of their cells as well as[…]
Many pre-workout snacks involve too much prep time, but this quick fix will help you reserve all your energy for the gym. These peanut butter protein balls taste like chocolate[…]
4 Ways to Embrace Your Age Unlock true beauty by embracing what’s uniquely attractive about you. When I was 13, I wanted to look like Cheryl Tiegs. It was the[…]
Once you’re no longer a beginner making rookie yoga mistakes, it doesn’t mean yoga gets easier, necessarily. After practicing yoga for 20 years, I’ve learned that it’s sometimes challenging to stay[…]
Our feet carry a lot of weight. They carry our bodies throughout our entire lives. We can neglect caring for them correctly. Having the occasional pedicure is not enough. For[…]