How I Regained My Power Over Food
I remember my first binge like my first kiss. My daughter was four months old. Without even thinking, I picked up my baby, strapped her in her car seat and[…]
Monthly Archive: October 2015
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How to Choose the right Pillow
The main purpose of a pillow is to maintain the curvature in your neck whether you are on your back or side. The problem arises when most people don’t stay[…]
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Go Wild for Blueberries
I had the pleasure and great opportunity to land a modeling role for an interesting documentary on the Health Benefits of Canadian Wild Blueberries. I didn’t realize just how many[…]
Why Men are so Obsessed with Sex
Have you ever encountered a baby whose gender is unknown to you? Not knowing can feel profoundly uncomfortable. We barely realize how great the differences are in how we treat[…]
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6 Tips on Seeing your First Six Pack Abs
It isn’t easy to build and create your very own six-pack abs, but it can become an easier process by working smarter. Working smarter means that you’re taking the time[…]
20 To Die For Vegetarian Recipes
Maybe it’s just me, but I get super annoyed when restaurants or functions offer incredibly crappy vegetarian options, particularly when there are so many delicious recipes out there. Thankfully this[…]
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5 Types of Exercises To Make You Have Better Sex
Sex can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we[…]
7 Morning Rituals to Empower your day & Change your Life
Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations[…]
