How I Regained My Power Over Food
I remember my first binge like my first kiss. My daughter was four months old. Without even thinking, I picked up my baby, strapped her in her car seat and[…]
The main purpose of a pillow is to maintain the curvature in your neck whether you are on your back or side. The problem arises when most people don’t stay[…]
I had the pleasure and great opportunity to land a modeling role for an interesting documentary on the Health Benefits of Canadian Wild Blueberries. I didn’t realize just how many[…]
Have you ever encountered a baby whose gender is unknown to you? Not knowing can feel profoundly uncomfortable. We barely realize how great the differences are in how we treat[…]
It isn’t easy to build and create your very own six-pack abs, but it can become an easier process by working smarter. Working smarter means that you’re taking the time[…]
Sex can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we[…]
Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations[…]